Squats on Monday

12
Aug

Squats on Monday

This Saturday, the workout will include a bicycle! But, it’s BYOB (we don’t have a class set of bikes). If you don’t have a bike, you can still come. We’ll have an alternate movement for you.

Front Squats x5
50-60-65-70-75-80%

2 rounds:
40 Wall Balls
30 Med Ball Cleans
20 Burpees

29 Responses

  1. Shawn Johnson

    WUx1

    Front Squats x5
    50-60-65-70-75-80%
    100-120-130-140-150-160

    2 rounds:
    40 Wall Balls (14#)
    30 Med Ball Cleans
    20 Burpees

    12:05

  2. Remi F

    Front Squats x5
    50-60-65-70-75-80%
    95-115-125-135-145-155

    2 rounds:
    40 Wall Balls (14#)
    30 Med Ball Cleans
    20 Burpees

    13:30

  3. Kelly B

    Front Squats x5
    50-60-65-70-75-80%
    80-90-115-125-130#

    2 rounds:
    40 Wall Balls @10#, 9′
    30 Med Ball Cleans
    20 Burpees

    Time: 9:51

    Thanks Kevin. Great work everyone!

  4. Cheryl

    Front Squats x5
    50-60-65-70-75-80%
    40-45-50-55-60-65# (thx for sharing the bar Diane)

    2 rounds:
    40 Wall Balls (6#/9’)
    30 Med Ball Cleans
    20 Burpees

    11:06

    S-w-e-a-t-y fun! Thanks Kevin.

  5. Del

    Front Squats x5
    50-60-65-70-75-80%
    135-155-175-185-205-215
    2 rounds:
    40 Wall Balls
    30 Med Ball Cleans
    20 Burpees
    10:30

    Thanks Kevin!

    OG
    Pet Rock WOD with Shauna, Thanks!
    used 53#KB
    34:35

  6. Fred

    Front Squats x5 (220# 1RM)
    50-60-65-70-75-80%
    105-135-145-155-165-175-185

    2 rounds:
    40 Wall Balls @ 20#
    Set 1: 10-10-10-10
    Set 2: 10-5-5-5-5-5-5
    Set 3: 5-5-5-5-5-5-5-5
    30 Med Ball Cleans
    Steady singles
    20 Burpees
    Time: 13:53 Rx

    Note: A few no reps here and there on the wall balls.

  7. Blake

    Front Squats x 5 to 225# (% of 285)

    2 Rounds of:
    — 40 Wall Balls / left-arm DB Thruster (Rnd 2)
    — 30 Medball Cleans @ 14#
    — 20 cal row

    12:04
    Had to modify due to sore right elbow.
    Still a great workout

  8. Heather Skeard

    Front squats
    85-105-115-125-130-135 x 5

    WOD Rx = 8:46

    Everything felt great today including my shoulder.

    Wall balls were 15-10-8-7 for first set, 10-10-5-5-5-5 for second
    Med ball cleans were sets of 10-15 with quick breaths in between
    Burpees I went as fast as I could lol

  9. Jeff Leech

    Front Squats x5
    50-60-65-70-75-80%
    145-170-185-200-225

    2 rounds:
    40 Wall Balls
    30 Med Ball Cleans
    20 Burpees
    9:52 rx
    I wasn’t feeling it today….I think I’m still gased from Arnie on Friday ….but I had fun! Always fun partnering with Blake and getting a sweat on:)
    Heather kicked my butt today:( but jack worked out with us and did awesome:)

  10. Frankie

    Front Squats x5
    50-60-65-70-75-80%
    145-155-175-200-215-225

    2 rounds:
    40 Wall Balls (14#)
    30 Med Ball Cleans
    20 Burpees

    13:44
    Very slow on burpees

  11. Kevin

    Front squats x5 (knee was tight in the warm up – didn’t push it)
    135-170-185-200-215 (stopped there)

    WOD Rx’d
    9:19

    WB – UB / 25+15
    MBC – 12+10+8 / 20+10
    Burpees – first set slow, second set fast

    200 Flutterkicks for a cashout with Janet.

  12. Gabriel

    WUx1

    Front Squats x5
    50-60-65-70-75-80%
    135-145-150-170-180-195

    2 rounds:
    40 Wall Balls
    30 Med Ball Cleans
    20 Burpees

    9:35 RX’d

    Thanks Kevin!

  13. Front squats x5
    125-150-165-175-190-200#

    WOD Rx:
    8:21

    Everything unbroken except dropped WB at 27 on an air ball in the second round but picked it right back up.

    Thanks Pops!

  14. Aubrey

    Front Squats x5
    50-60-65-70-75-80% went a bit lighter today. #115-125-135-155-165-175
    2 rounds: tough WOD all movements felt slow and winded most of the time.
    40 Wall Balls
    30 Med Ball Cleans
    20 Burpees
    13:00
    Thanks Amanda!

  15. Elba

    Front Squat x 5
    95-95-115-125-125-125 (thanks for the tips Matt & Marcel) haven’t done any heavy front squats since I hurt my knee and I need to work on them!!

    WOD Rx
    13:56
    Nice and hard WOD!!

  16. Marcel

    Front Squats x5
    50-60-65-70-75-80%

    125-145-165-175-185-200

    2 rounds:
    40 Wall Balls (14#)
    30 Med Ball Cleans
    20 Burpees

    13:58

    Had to go unbroken on the last 20 burpees to finish under the cap. Thanks Blake for being relentless on my form!

  17. Andre L

    Front Squats x5
    50 . – 60 – 65 . – 70 – 75 . – 80%
    85# – 100 – 110 – 120 – 135 – 145
    Can go a bit heavier, but not a whole lot.

    2 rounds:
    40 Wall Balls
    30 Med Ball Cleans
    20 Burpees

    13:28 RX
    Gotta keep working on those 20# wall balls.

  18. Craig Hatto

    Front Squats x5
    50-60-65-70-75-80%
    135-155-175-185-205-215
    2 rounds:
    40 Wall Balls #14
    30 Med Ball Cleans #14
    20 Burpees
    2nd round 6 burpees completed at 14 min time cap

  19. Sam Moody

    Front Squats x5
    50-60-65-70-75-80%

    20-30-35-40-45-50#

    2 rounds: (scales)
    30 Wall Balls (6#)
    20 Med Ball Cleans from a 12” box
    10 Burpees

    11:54 I think

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