Sunday WOD

11
Aug

Sunday WOD

Hang Power Snatch x3
Build up to 75%

AMRAP in 10 min
1 round of Cindy
3 Hang Power Snatch (135/95%/75%)
*score is total HPS

Compare to Sept.3/17

Nathaniel

4 Responses

  1. Cheryl

    Hang Power Snatch x3
    Build up to 75%: 25-35-40-45-50-50#

    AMRAP in 10 min
    1 round of Cindy
    3 Hang Power Snatch (40#)
    *score is total HPS
    = 18

    Fun class. Thanks Amanda!

  2. Shane Hayes

    Hang power Snatch x 3
    95, 115, 135, 145, 155

    Wod rx’d
    29 reps
    Got 9rds and 2 hps
    Can definitely do 10 rounds, maybe 11 next time 🙂

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