Pet Rock

10
Aug

Pet Rock

Exercises are performed by each partner while the other holds the Pet Rock Kettlebell

1500m Row (250m/set)
3 min Hollow Hold
75 Pullups
75 Pushups
75 Situps
75 Squats
3 min Plank
1500m Row (250m/set)

Compare to May 14/16

2 Responses

  1. OG

    Calf MOB & T-spine

    WOD
    – 1500m Row
    – 3 min Hollow Hold
    – 75 Pullups as Ring Rows
    – 75 Pushups (Stacey did my last 5 so I could move on)
    – 75 Situps
    – 75 Squats
    – 3 min Plank (didn’t do the plank)
    – 1500m Row

    Finished in 39:55

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