Friday’s QOD

9
Aug

Friday’s QOD

What’s your favourite summer treat?

‘Arnie’

With a single kettlebell (70/53#):
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

This is a HEAVY workout and one that most everyone will scale in some way. Remember to leave your ego at the door.

17 Responses

  1. Jeff Leech

    ‘Arnie’

    With a single kettlebell (70/53#):
    21 Turkish get-ups, Right arm
    50 Swings
    21 Overhead squats, Left arm
    50 Swings
    21 Overhead squats, Right arm
    50 Swings
    21 Turkish get-ups, Left arm

    28:10 rx… holy hell that was hard

      1. Jeff Leech

        I think that was a pretty good time actually. I looked on the crossfit website and the best time is just over 25 minutes rx

  2. Aubrey

    Arnie’ Firefighter Hero
    Tough WOD!
    With a single kettlebell (70/53#): #20….
    21 Turkish get-ups, Right arm
    50 Swings
    21 Overhead squats, Left arm
    50 Swings
    21 Overhead squats, Right arm
    50 Swings
    21 Turkish get-ups, Left arm
    17:07
    Great job 2 Kayla on first Tg-u’s
    QOD Beer….

  3. Gabriel

    ‘Arnie’
    used 30#
    For the 1st 21 Turkish get-ups i got 16 in the 6min.
    Rest were within time.

    Time–>22:24

    Thanks Shane!

  4. Del

    ‘Arnie’

    With a single kettlebell (35#): can bump up a bit
    21 Turkish get-ups, Right arm – 3s
    50 Swings – ub
    21 Overhead squats, Left arm – ub
    50 Swings – ub
    21 Overhead squats, Right arm – ub
    50 Swings – ub
    21 Turkish get-ups, Left arm – 3s
    18:28

    Thanks Shane!

  5. Kevin

    QOD: Ice cream

    Arnie @ 53#
    28:09

    TGU – 6-3-3-3-3-3
    KBS – 35+15
    OHS – 14+7
    KBS – 30+10+10
    OHS – 14+7
    KBS – 5+15+15+10+5 (hand ripped)
    TGU – 4+4+3+2+2+2+1+1+2 (took a lot longer than the first set)

  6. Andre L

    ‘Arnie’

    With a single kettlebell (70/53#): Did it at 25#
    21 Turkish get-ups, Right arm
    50 Swings
    21 Overhead squats, Left arm
    50 Swings
    21 Overhead squats, Right arm (did the last 5 as one arm front squat)
    50 Swings
    21 Turkish get-ups, Left arm

    24:54

  7. Jackie

    In memory of Arnie Quinones

    21 Turkish Getups R Arm & 10#
    50 KBS
    21 OHS L Arm
    50 KBS
    21 OHS R Arm
    50 KBS
    21 Turkish Getups L Arm

    22:46

    Tough workout!

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