Clean Toes

8
Aug

Clean Toes

Power Cleans x2
50-60-65-70-75-80%

50 Power Cleans (155/105#/65%)
5 T2B at the start of every minute

*12 min cap

Some of our CFM Ruckers during last month’s challenge.

16 Responses

  1. Ryanne

    50-60-65-70-75-80%

    55-65-70-80-85-95

    50 Power Cleans (155/105#/65%)
    5 T2B at the start of every minute
    Used 70#
    Time 6:01

  2. Rémi B

    Worked up to a 215 power clean, second rep slipped right out of my hand… #gripissues

    WOD @ 135#
    five forty eight

    Thanks Coach Kevin, great job 6amers!

  3. Del

    Power Cleans x2
    50-60-65-70-75-80%
    105-115-125-135-145-155-165
    50 Power Cleans (135#)
    5 T2B at the start of every minute
    6:00
    considered higher weight but this was right – grip was shot and didn’t want anymore T2B

    Thanks Kevin!

    OG
    Nutts
    did pike pushups
    25:44

    Thanks for joining me Nick!

  4. Kelly B

    1:1 with Kevin

    Crossover Symmetry & Plyometrics
    Hip Halo – Red

    1 Front Squat + 1 Front Squat w/3sec pause
    55-65-75-85-95-105-115-125-135-145#
    1 rep Front Squat: 155, 160 (10#PR)

    Thanks Kevin!

  5. Fred

    Power Cleans x2 (190-195# 1RM)
    50-60-65-70-75-80%
    95-115-125-35-145-155 (extra set)

    50 Power Cleans (155/105#/65%) – Used 125# (65% of 195#)
    5 T2B at the start of every minute
    PC sets were… 15 (10 unbroken + singles)-10-9-8-8 (fast singles after first set)
    T2B sets were… unbroken + fast singles for remaining sets
    Time: 4:44

    Note: Quick transitions…. right to the bar

  6. Jeff Leech

    Power Cleans x2
    50-60-65-70-75-80%
    115-135-145-155-165-185

    50 Power Cleans (155/105#/65%)sets of 14-10-8-8-10
    5 T2B at the start of every minutesets of 5-5-(3-2)-singles-singles
    4:59rx

    not bad…it’s a gaser…especially if you don’t breath

  7. Frankie

    Power Cleans x2
    50-60-65-70-75-80%
    115-135-155-175-185
    WOD
    50 Power Cleans (135#)
    5 T2B at the start of every minute

    5:52

  8. Marcel

    Power Cleans x2

    50-60-65-70-75-80%

    95-105-115-135-145-155

    WOD
    50 Power Cleans (125#)
    5 T2B at the start of every minute – scaled hang leg raises

    6:53

  9. Elba

    Power cleans x 2
    85-105-115-125-135-140

    WOD
    50 Power cleans (105lbs)
    5 knee raises
    4:29

    Great class Shane!! Nice class 🙂

  10. Sam moody

    Hang Cleans x2

    50-60-65-70-75-80%

    35-45-50-55-60-65#

    WOD
    50 Hang Cleans (25#)
    5 T2B at the start of every minute – scaled hang knee raises

    4:56

  11. Andre L

    Power Cleans x2
    50-60-65-70-75-80%
    65 – 95 – 100 – 105 – 115 – 125

    50 Power Cleans (155/105#/65%) 105#
    5 T2B at the start of every minute

    6:57, need to work on stringing the T2B faster.

  12. Jackie

    What a great pic!

    PC x 2
    45, 55, 69, 65, 79, 75

    Clean Toes
    50 PC @ 55#
    5 Strict Hanging Knee Raises at the start of each minute

    5:41

    Fun!!

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