Bring a Friend Day

7
Aug

Bring a Friend Day

Partner Morrison

With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)

Compare to Apr.6/16

26 Responses

  1. Kelly B

    Partner Morrison

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots (10#, 9′)
    Box jump, 20 inch box
    Kettlebell swings (35#)
    Partner: Mark (thank you)
    Time:16:20

    Thanks Shane, great job everyone!

    1. Kelly B

      Barbell Club

      EMOM 14min @ 85#
      1. 3 Front Squats
      2. 6 Back Squats

      WOD:
      40 sit-ups/20 Supermans
      200m run
      30 sit-ups/20 Supermans
      200m run
      20 sit-ups/20 Supermans
      200m run
      Time: 7:46

      Thanks Blake & Shane. Fun one.

  2. Remi F

    Partner Morrison w/ Nathaniel

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 14 pound ball
    Box jump, 24 inch box
    Kettlebell swings (53#)

    18:47

  3. Heather Skeard

    Partner Morrison with Jeff

    Rx = 14:36

    First time at the gym in 12 days. First time doing a workout Rx in over a month because of my shoulder. Happy with today

  4. Fred

    Partner Morrison

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 20 pound ball
    Box jump, 24 inch box
    Kettlebell swings (53/35#)

    Performed solo with 33-27-21-15-9 rep scheme
    Time: 21:01

    Note: Pushed the first set following sets could have pushed a few of the KBS sets without making the wall balls much slower

  5. Angela Steeves

    Partner Morrison
    (Karen Duke Newcomb)

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 20 pound ball 8#
    Box jump, 24 inch box 18”
    Kettlebell swings (53/35#) 30#

    Time 18:44

  6. Jackie

    In Memory of Scott Morrison

    Partner WOD with Bob
    50-40-30-20-10
    Wallballs @ 8#, 9’ for me
    Box step ups 20”
    KBS @ 30#

    Odd rounds finished with 5 reps each, the rest in sets of 10.

    17:43

    Thanks Shane!

  7. AMY HOGAN

    Partner Morrison

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots (14#, 9′)
    Box jump, 20 inch box
    Kettlebell swings (35#)
    Partner: Michele

    Time:20:16

  8. Frankie

    Partner Morrison

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots 20#
    Box jump, 24 inch box
    Kettlebell swings 53#

    Partner: Trent
    Time:19:57

  9. Samantha Both

    WOD done Rx with Shane in 14:22. Thanks for being a great partner and pushing me to do sets of 10 on the wall balls! What a fun WOD.

  10. Heather Beck

    50-40-30-20 and 10 rep rounds of:
    Wall ball shots
    Box jump 20″
    Kettlebell swings 30#

    Used a 4# ball for the 50 and most of the 40 because I thought it would be simpler with the full class, used 8# for the rest

    21:33

  11. Aubrey

    Partner Morrison by myself…tear…

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 14 pound ball
    Box jump, 20 inch box
    Kettlebell swings (53/35#) 45#
    25-20-15-10-5 steady pace thru it all. Good WOD!
    16:47 thanks Amanda!

  12. Melanie

    Partner Morrison

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 10#
    Box jump, 20″
    Kettlebell swings (35#/25#)

    I I braught a coworker for the fun to 7pm.. She struggled with form so I only got her to do reps of 5, and I did a good chunk of the reps.. 35 – 28 – 20 – 15 – 5.. Also, I did step ups, because weird ankles.. 🤷‍♀️
    She enjoyed the workout!
    Thanks Kevin and Shane!
    My second CrossFit class this week! 😳
    22:27

  13. Elba

    Partner Morrison

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 14/6 lbs
    Box jump, 20″
    Kettlebell swings (35#/25)

    Time=20:37

    With ny friend from work Ana, she did awesome, it was her first time jumping in a box and she did 20”, great class today 😉

  14. Heidi

    Partnered today with Angela Sturgeon….Thanks for pushing me to take on the 14# wall balls…9′ make a difference.

    Wallballs with 14#/9′
    Box Jumps 20″
    KBS 35#

    Time: 18:20
    And I note, we hardly swore at all. Who’d have thunk it with Ange & I 🙂

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