Snatch Day Sunday!


Snatch Day Sunday!

Reminder – closed tomorrow for the holiday

Build up to a 1RM snatch of your choice


2 Responses

  1. Cheryl

    Snatch practice, build to 1RM

    Hang Power Snatch
    35, 40, 45, 50#
    Then dropped back to 35# to practice bringing the bar closer to the body during high pull.
    Appreciate the coaching Marcel.

    Great pic of Shane. Got to see it live today.

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