Friday’s QOD

2
Aug

Friday’s QOD

If you could only eat one food for the rest of your life, what would you pick?

*Reminder – we are closed on Monday*

EMOTM for 7 min
12 Russian KBS (70/50#)

100 Inverted Burpees

*15 min cap

Compare to Mar.3/14

Dan

9 Responses

  1. Cheryl

    EMOTM for 7 min
    12 Russian KBS (35#) – still smiling at the end…next time try 40#

    100 Inverted Burpees *15 min cap
    = 14:45
    First time doing these. Could pick up the pace next time.

    QOD: avocados

  2. Fred

    EMOTM for 7 min
    12 Russian KBS (70/50#) – 70#

    100 Inverted Burpees
    *15 min cap
    Score: 80 reps

    Note: Cannot take a break… just need to keep moving to make the cap.

    QOD: Chicken wings… until my teeth fall out from Scurvy

  3. Ryanne

    If you could only eat one food for the rest of your life, what would you choose?

    Coconut

    EMOTM for 7 min
    12 Russian KBS (70/50#)

    100 Inverted Burpees

    Time 13:18

  4. Leanne Daigle

    If you could only eat one food for the rest of your life what would it be?
    Bananas

    Emotm
    KBS #45
    100 burpees 10 mins.

    Sadly, I could not master the reserve burpee. Janelle did her best coaching but I don’t have the skill yet.
    Great job coaching today Janelle
    I felt pretty special lol!!!

  5. Melanie

    Janet and I showed up for 6pm OG and tackled a GORUCK partner wod for the month of August
    400m sandbag carry (60#)
    Then
    300 Ruck swing
    300 Sit ups
    200 Lunges
    200 OH Shoulder press
    Then
    400m sandbag carry (60#)
    We forgot to set the clock, but figure our time was around 50:35 (30# ruck)

    One food for the rest of my life? Thats an easy one..
    Chocolate Cake!

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