Last Lady

31
Jul

Last Lady

Bring a towel today. Chalk is good for moist hands, but not dripping hands. A towel will be more effective!

DB Push Press
3 sets @ 10 per side

Nicole
AMRAP 20 min
Run 400m
Max Pullups

Compare to July 20/18

Lance

34 Responses

  1. Heidi

    DB Push Press x 10
    25-30-30

    Nancy 20 min AMRAP
    400 m run
    Max Pull Ups – I subbed for Ring Rows
    Completed 5 Rounds in 20minutes
    20-16-17-17-18 = 88 RR

    Sweaty mess….happy to have done it at 6 a.m. and not this afternoon

  2. Cheryl

    DB Push Press
    3 sets @ 10 per side: 12, 15, 20, 25#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups (ring rows)

    = 90 reps (5 x 400m + 1 x 200m run)

    Compare to July 20/18 = 54 reps (6 x 400m run)

    A very enjoyable “Nicole” keeping company with Jackie on the runs 🙂

    Thanks Matt and great job 6am-ers!

  3. Heather Beck

    Did get my ass out of bed for 830 and then dreaded the idea of doing this later in the heat – subbed pushups and did it at home. Reversed the order by accident so did pushups then run.

    Pushups
    54 reps – 12-10-10-10-12
    5X400m

    Stopped the clock on my last run at 19:45 because I thought I ran out of time, could have done a few more pushups

    Feels good that I got out there and got it done

  4. First class back since July 10th, now that the house is somewhat settled…thanks Matt! 😀

    DB Push Press x10 per side
    20 – 25 – 25

    Nicole (subbed)
    AMRAP 20 min
    Bike 15 cal
    Max ring rows

    Total ring rows: 55

  5. Del

    DB Push Press
    3 sets @ 10 per side
    30-35-40
    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups 10-11-9-10-8-1
    49 was 62

    Thanks Kevin!

    OG
    Collin
    Six rounds for time of:
    Carry 50 pound sandbag 400 meters 40ish#
    115 pound Push press, 12 reps did 95 ub (to not weight change) could bump to 105 next time
    12 Box jumps, 24 inch box
    95 pound Sumo deadlift high-pull, 12 reps
    45:00

    This was a bit of a challenge today as I sorta got in my head. Things like “stop after 3 rounds that’s like over 20 mins of work” but I said “you can just slow down and get to 40 min instead” Oddly enough I kept going and sprinted the last round. Small victory 🙂

  6. Allyson

    DB Push Press
    3 sets @ 10 per side
    20-25-30#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups
    Did ring rows – 20-18-15-15-14-10 = 92

  7. Dan Phillips

    Happy with today’s results considering its got running in it.

    30-22-20-18-16 for 106

    Not sure I ever done this one before.

  8. Fred

    DB Push Press
    3 sets @ 10 per side – Used 40#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups
    Score: 56 Rx
    15-10-10-7-8-6

    Note: Got 6 rounds in pacing the run at a good pace… worked in breathing through nose for the run. Pace was good just need to work on stinging PUs together.

    Loving this heat! Don’t know why but I like it.

  9. Gabriel

    DB Push Press
    20-30-40

    WOD Rx
    20-15-15-10-10-10-9 = 89
    Was on another run but it was a waste, best to maximise on a cap of 7 runs.

    Thanks Matt!

  10. Melanie

    DB Push Press
    3 sets @ 10 per side
    20-25-30
    Left arm sets of 5 on 25 and 30, otherwise unbroken sets of 10

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups
    6 rounds
    Pullups 18-16-16-16-15-18
    Probably should have taken a step forward and made it more difficult..
    It felt good to run, my ankles feel good these days..

  11. Ryanne

    DB Push Press
    3 sets @ 10 per side
    20, 25 and 25. Left shoulder sore so didn’t push it to hard

    Nicole
    AMRAP 20 min
    Run 400m
    Max ring rows

    100 ring rows

  12. Kevin

    DB PP x10
    45-50-55

    WOD Rx’d
    30-21-16-11(hand blistered)-13-11
    Total – 102

    Far from a PR, but given the condition of my hands, and the HEAT, I’ll take it!

  13. Blake

    Missed the presses but managed to do the WOD.

    “Nicole” as RX’d
    90 reps (20/20/16/14/12/8)

    PR of 13 reps so I’ll take it!

  14. Angela Steeves

    DB Push Press
    3 sets @ 10 per side
    15# 20# 25#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pull-ups (ring rows)

    5 rounds 31 ring rows total

  15. Shane Hayes

    DB push press up to 60#

    Wod with 25 cal bike
    36/25/25/20 got the last 25 cal bike in at the cap….
    106 reps
    The bike sucked, someday I will get to redo this wod with running.
    Thanks Amanda

  16. Jackie

    WU + MOB x 1 + 10 cal bike
    Group WU + MOB

    DB PP
    3 sets @ 10 reps per side

    12 (warmup), 15, 20, 25

    Nicole
    AMRAP 20 Min
    Run 400 m
    Max ring rows

    20, 16, 16, 15, 15 = 82, plus 200 m run and. 7 more ring rows.

    Thank you Matt!

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