Monday WOD

29
Jul

Monday WOD

Floor Wipers (2-count)
5 sets of 10

10-8-6-4-2 reps
Manmakers
*35 double unders after each round

22 Responses

  1. Cheryl

    Floor Wipers (2-count)
    5 sets of 10 (55#)

    10-8-6-4-2 reps
    Manmakers (15# DBs)
    *35 double unders after each round (70 singles)
    = 13:55

    That was a sweaty one! Thanks Shane.

  2. Mark

    Floor Wipers (2-count)
    5 sets of 10
    4 set – 135#

    10-8-6-4-2 reps
    Manmakers – 30#
    *35 double unders after each round – 70 Singles

    Did set of 10 then went 4-3-2-1…lower back not moving well

    TIME: ~18:00

  3. Kelly B

    Floor Wipers (2-count)
    5 sets of 10 @ 55#

    10-8-6-4-2 reps
    Manmakers 20# DB
    *35 double unders after each round

    Time: 14:27 (DU’s were a disaster today)

    Thanks Matt! Great job everyone 😊

  4. Fred

    Floor Wipers (2-count)
    5 sets of 10 – 125# on the bar

    10-8-6-4-2 reps
    Manmakers @ 30#
    *35 double unders after each round – Scaled to 70 SU’s
    Time: 12:19

  5. Gabriel

    Floor Wipers (2-count)
    5 sets of 10
    95-115-135-155-165

    10-8-6-4-2 reps
    Manmakers 35#
    *35 double unders after each round
    12:52

    Thanks Shane!

  6. Marcel

    Floor Wipers (2-count)
    5 sets of 10
    115#

    10-8-6-4-2 reps
    Manmakers – 25#
    *35 double unders after each round – scaled to 15 KBS @ 35#

    Broke up into sets of 3 & 2’s mostly

    TIME: ~ 15:03

    Thanks Janelle!

  7. Amy Hayes

    Floor Wipers (2-count)
    5 sets of 10 (55#)
    Didn’t do full sets of 10 after mu 1st 2. My wrist was not cooperating

    10-8-4-2 reps
    Manmakers (15# DBs)
    *35 double unders after each round (70 singles)
    = 17:09

    Thanks Marcel!

  8. Dan Phillips

    1444 @35. Hard to do more than 2 Man makers in a row. Would like to try again in 15 degree weather with heavier weight.

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