Running Christine

28
Jul

Running Christine

Deadlifts x5
5 sets at 75%

Running Christine
3 rounds of
400m Run
12 Deadlifts (BW)
21 Box Jumps

Compare to July 4/17

Geo

4 Responses

  1. Cheryl

    Deadlifts x5
    5 sets at 75% (85#)

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (70#)
    21 Box Jumps (20”)

    13:42
    Thank you Matt.

  2. Shane Hayes

    Deadlifts x 5
    Built to 315 x 5 x 5 (supposed to have been heavier but back and hamstring were a little tight)

    Wod : Running Christine (I did Christine due to hammy)
    500m row
    12 DL @ BW (190) not my actual BW but what I used last time
    21 box jumps @ 20″
    10:04

    Wish I could have ran.
    Great work class and thanks Matt!!

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