Barbara

27
Jul

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Compare to July 7/7

Stacey

5 Responses

  1. Mario

    OG

    “BARBARA”

    Five rounds, each for time of:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats
    Rest precisely three minutes between each round.

    4:14
    4:26
    4:22
    4:26
    4:05

    Total 33:33 Rx

    Could of pushed more on the first 4 rounds. The 3 min. rest was good enough to push hard every round.

  2. Mel G

    Barbara (with RR and push ups from small box 12’)

    4:41
    4:36
    4:40
    6:05
    6:13

    38:55 PR

    (July 2013 – 3 rounds 6:09 – 8:11 – 9:33)

    Merci coach Janelle!!

  3. Derek

    Five rounds, each for time of:
    20 Pull-ups (3 rounds with 10 pull-ups 10 ring rows ,then ring row for last round
    30 Push-ups
    40 Sit-ups
    50 Squats
    Rest precisely three minutes between each round.

    4 rounds 39:45.

Leave a Reply