Friday’s QOD

26
Jul

Friday’s QOD

What’s been your favourite girl wod? I bet it’s not Karen…

Power Clean and Jerk 2+1
Build up to 70%

‘Grace’
30 Clean and Jerks (135/95#/60%)

Compare to July 17/17

Blake

21 Responses

  1. Shane Hayes

    Wu and mobility
    Power clean + push jerk (2+1)
    95/135/155/175/185/205

    Grace
    2:03 rx
    13/5/3/singles
    Lost my efficiency after I got about 16 reps in… Can go faster next time!!

    Awesome class, thanks Matt!

  2. Kelly B

    Power Clean and Jerk 2+1
    55-55-65-70-75-80#

    ‘Grace’
    30 Clean and Jerks (@70#)
    Time: 2:59

    Thanks Matt. Good job everyone!

  3. Remi F

    Power Clean and Jerk 2+1
    Build up to 70%
    75-85-95-105-115-125#

    ‘Grace’
    30 Clean and Jerks
    3:08 w/ 95#

    Next time, push for under 3 mins and/ or add some weight.

    Compared to July 17/17
    3:23 w/ 75#

  4. Rémi B

    Wu and mobility
    Power clean + push jerk (2+1)
    75/95/135/155/185/225(failed the jerk)

    Grace
    two forty three rx

    Thanks coach Matt, great job 6amers!

  5. Elba

    WOD
    Grace ❤️ Rx
    2:57 🙂

    Over a minute PR!! I couldn’t have done it without Jenn and Kevin screaming at me, thank you 😊

  6. Bobbie-Jo Killam

    Power Clean and Jerk 2+1
    35-45-50-55-60-65-70#

    ‘Grace’
    30 Clean and Jerks (55#)
    3:50

    Would have been faster but my partner told me I was done after 21 reps. I sat down, did the math and got up and finished.

  7. Del

    It appears as though no one has a favorite lady 😉 They are all little crazy so gonna go with the ones that give me “shivers” Eva and Kelly

    Grace Rx’d
    2:34 Couldn’t quite catch you Mike – I tried 🙂
    Last time @125 – 2:31 also did it @115 in 3:48 in July/16 and Dec23/16 @135 in 5:28

    Thanks Kevin!

    OG
    Daniel
    For time:
    50 Pull-ups
    400 meter run
    95 pound Thruster, 21 reps
    800 meter run
    95 pound Thruster, 21 reps
    400 meter run
    50 Pull-ups subbed this set for T2B cause I need to work on them
    25:12

    1. Mike Moody

      I dont beat you at anything anymore fella …. just knew I had to avg 15 per minute to have a shot at Shane Couldn’t keep it up. 2:29 Rx today. Much better than my 4:38 last time I tested it Rx

  8. Andre L

    Power Clean and Jerk 2+1
    Build up to 70%
    65 – 70 – 75 – 85 – 95 – 105

    ‘Grace’
    30 Clean and Jerks 95#
    3:46 PR with weight and time.

    I did this for the yankee swap in December, I uses 75# and had a time of 6:11

  9. Heather Skeard

    Annie is my favourite girl WOD!

    Today
    Practice = power clean, hang clean, front squat

    WOD did Rx weight but only power cleans (no jerks) cause of shoulder injury

    Time = 2:14

  10. Robyn L

    Power Clean and Jerk 2+1
    Build up to 70%
    50-55-60-65-70#

    ‘Grace’
    30 Clean and Jerks (@ 55#)

    Time = 3:31

    2012 … 4:47 @ 35#

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