All Push

7 Responses

  1. Mark

    DB Bench Press x12
    4 sets

    50# – 60# – 70 # – (45# Sandbags x 20)…cause Angela said do it

    150’ Sled Push
    3 sets

    Push – empty, +25#
    Pull – +50#…i think

    Accumulated 3 min in a Plank – 30 sec chunks

  2. Del

    DB Bench Press x12
    4 sets
    45-50-55-60
    150’ Sled Push
    3 sets
    empty
    25
    35

    Thanks Shane!

    OG
    Pam
    AMRAP 20min
    1 DL 225#
    12 Lat burpee over bar
    11 sit up
    12 rounds + 8 burpees

  3. DB Bench Press x12
    4 sets
    15-20-25-30#
    Same weight as last time but not as hard so I’ll take it as a win!

    150’ Sled Push
    3 sets
    Empty-empty-15#

    Cash out 800m run (shuffle?)

    Thanks Kevin! It was a fun class

  4. Melanie

    Today Janet and I hit up 7am OG and did a 60# sandbag clean and toss workout.. (Yes, we copy cat Kevin’s workout) We went to the driveway and back twice, so 400m.. (We alternated throwing)
    I am happy to say I am much more comfortable cleaning a 60# sandbag..
    I am super excited to say I finally cleaned the 80# sandbag!!!!! Still a work on progress, but still super cool..

  5. Kevin

    DB Bench x12
    50-55-60-65 (PR for reps)

    Sled Pushes
    empty – 28 sec
    empty (other direction) – 23 sec (WTF?)
    25# – 33 sec

  6. Robyn L

    DB Bench Press x 12
    4 sets @ 15-20-25-30#

    150’ Sled Push
    3 sets

    1 – Empty (thought FOR SURE I was going to die or my legs were going to fall off)
    2 – Empty (other sled, not as tough, but still not my idea of a fun time)
    3 – A whopping 2.5# tossed on by Kevin as I was pushing off. LOL!

    Ick. Ick. Ick. :S

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