Nancy

24
Jul

Nancy

OHS Practice

Nancy
5 rounds
400m Run
15 OHS (95/65#/60%)

*20 min time cap
Option 1 – 3 full rounds
Option 2 – 5 rounds with 200m Runs

Compare to July 26/18

Check this video to see how terrible I was at overhead squats when I first started CrossFit – https://vimeo.com/13674511

Janelle

33 Responses

  1. Nancy Rx:
    11:48
    PR of 1:22

    Last year I wrote:
    “someday I’m breaking that sub 13!”
    And today I managed sub 12!!

    July/14 – 15:50 @ 50# & back squats
    May/15 – 16:48 Rx
    July/15 – 15:24 Rx
    May/16 – 13:45 Rx
    July/17 – 14:04 Rx
    June/18 – 13: something but can’t find post
    July/18 – 13:10

    Thanks Shane!

  2. Remi F

    Nancy
    5 rounds
    400m Run
    15 OHS (95/65#/60%) 45#

    15:15 (PR)

    July 26/18 – 16:03 w/ 45#

    Shoulder felt good; add some weight next time.

  3. Andre L

    Nancy
    5 rounds
    400m Run
    15 OHS 35#, Unbroken

    14:21

    I went light on the OHS since I have a hard time doing these, however it felt great and I should have went a bit heavier.

  4. Gabriel

    “Nancy” as RX’d
    5 rounds
    400m Run (2×200 due to road work) – steady
    15 OHS (95#) -Unbroken

    14:22 (PR of 58 sec)

    July 10/17 – 15:20

    Thanks Shane!

  5. Group WU + MOB

    OHS were not working today. Left shoulder needs a lot of mobility work. Also have been having a constant cramp in my right foot around 800m to 0.6 of a mile.. Was putting a bench away and lifted it up and it rolled and hit my foot 😩

    Today did option 1 of 3 rounds with front squats @95# in 14:19

    2018 did Nancy in OG for the 1st time with 35# and time of 18:10

  6. Angela Steeves

    OHS Practice
    20# 25# 30#
    Nancy
    5 rounds
    400m Run
    15 OHS (95/65#/60%)

    4 rounds 17:34 time

    *20 min time cap
    Option 1 – 3 full rounds
    Option 2 – 5 rounds with 200m Runs

  7. Frankie

    Nancy Rx
    Completed 4 rounds + 7 OHS
    Was gassed during runs, OHS were unbroken during 1st 3 rounds. The 2x200m runs were the culprit!

    Did 19:09 Rx last year

  8. Jeff Leech

    OHS Practice
    75-95-125
    Nancy
    5 rounds
    400m Run
    15 OHS (95/65#/60%)

    14:18 rx. If I was to improve it would be on the run. OHS were unbroken

    *20 min time cap
    Option 1 – 3 full rounds
    Option 2 – 5 rounds with 200m Runs

  9. Stacey Simpson

    Today – 5 full rounds @ 40#. Time: 18:33
    First time doing full runs. This felt great today!!

    Previous years: 5 rounds with 200m Runs
    2018 – 11:40 @ 35#
    2017 – 13:42 @ 20#
    2016 – 14:55 @ 35#
    2015 – 15:25 @ 15#

  10. Samantha Both

    First Nancy Rx – finished just under the wire at 19:40.

    Thanks, Amanda and shout out to Shane for convincing me to do it Rx.

  11. Robyn L

    OHS Practice @ 15-20-25-30#

    “Nancy”
    5 rounds (took option of doing 3 rounds)
    400m Run (sub 500m row, due to ankle issues)
    15 OHS (@ 25#)

    *20 min time cap

    Time = 16:05

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