Helen

22
Jul

Helen

Push Press + Push Jerk (3+1)
50-60-65-70-75%

‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups

Compare to July 16/18

Nick

30 Responses

  1. Ryanne

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    50#-60#-65#-70#-75#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#)
    12 Pullups

    Used 35# and did ring rows
    Time 11:23

  2. Andre L

    Push Press + Push Jerk (3+1)
    50 – 60 – 65 – 70 – 75%
    65 – 80 – 85 – 95 – 105#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#)
    12 Pullups

    13:09 RX
    Kettlebell swings really slowed me down, did 11 and 10 on the first round then 11 and 5’s the others.

  3. Rémi B

    Push Press + Push Jerk (3+1)
    75 – 95 – 115 –125 – 130#

    ‘Helen’
    nine thirty five with 50#

    Great job 6amers! Thanks coach Matt!

  4. Cheryl

    Push Press + Push Jerk (3+1)
    35-40-45-50-55#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (20#)
    12 Pullups (ring rows)
    = 11:45

    Compare to JULY 16/18 = 11:45 (15#)

  5. Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    50#-60#-65#-70#-75#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#)
    12 Pullups

    13:30 Rx

    Thanks Kevin!

  6. Blake

    Push Press + Push Jerk (3+1)
    95 – 110 – 120 – 130 – 140

    Helen as Rx’d
    11:43

    9/11/12 – 12:47
    9/3/14 – 11:16
    7/11/16 – 10:22
    7/16/18 – 11:31
    7/22/19 – 11:43

    Last run (2 x 200m) was really hard today. Also need to get back to working on pullups a bit.
    Still a fun workout!

  7. Del

    Helen Rx’d 11:44 last times were 10:55 and 11:52

    Thanks Kevin!

    OG
    Dom
    50 calorie Row
    Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
    Squat Cleans (100/75 lb)
    Handstand Push-Ups – did pike from 24″ box
    Then, 50 Calorie Row
    24:00

  8. Dan Phillips

    1044 today. I would have liked sub 10 but my running is quite slow. I feel like Ive turned a corner on the cardio though. KBS unbroken and no hesitation during transition.

    Thanks for the class today Marcel! I appreciate the form pointers.

  9. GillesGautreau

    mob wux1
    push press + push jerk 3+1
    65-75-85-90-100
    Helen
    3 round
    400 m run (bike 20 cal)
    21 KBS ( 45 #)
    12 pull up ring row with small box
    10:56

  10. Shane Hayes

    Wu and mobility
    Push press + push jerk (3 +1)
    115/135/155/175/185 felt good

    Wod Helen
    3 Rounds
    Run 400m/Rd 2 +3 (25 cal bike)
    21 Kbs @ 53# (UB)
    12 Pullups (UB)
    10:14
    Did the first round running and it bothered my hamstring so switched to. Bike

  11. Gabriel

    WUx1 + CS

    Push Press + Push Jerk (3+1)
    75-85-95-100-105

    Helen as Rx’d
    Time–>10:14

    PR or 12 seconds from July 2018

    Thanks Matt

  12. Melanie

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    55#-60#-65#-70#-75#
    I teamed up with Amber today.. Although the bar felt heavy, it was heavier than ast year, so that’s cool..
    ‘Helen’
    3 rounds
    400m Run(18 cal assault bike)
    21 Kettlebell Swings (35#)
    12 Pullups(ring rows)
    11:18
    Not a personal best from10:57 last year, but considering I’m just getting back into the CrossFit stuff, I’ll take it! Kettlebell swings all unbroken, ring rows in sets of 6.. Bike 🤢

  13. AMY HOGAN

    50-60-65-70-75%
    60#-70#-80#-85#-90#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (35#)
    12 Pullups

    14:33 Rx

  14. Marcel

    3 PP + 1 PJ

    75-85-95-115-125

    Helen

    Scaled to

    3 Rounds

    500 m row
    21 KBS @ 45#
    12 Pull Ups

    Time: 14:41 (last round I did 400 m, didn’t think I’d finish under the cap.)

  15. Kristen

    Push Press + Push Jerk (3+1)
    45-50-55-60-65#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (30#)
    12 Pullups (jumping pull-ups)

    14:38

  16. Heidi

    Well that kicked my ass. Did this RX and didn’t finish. Cut the run in the last round short to 200 m, in hopes of finishing, but was only at 8 pull ups at the 15 minute time cap. Finished my last 4 reps and then did the last 200 m that I missed

    Compare to last year & finished at 14:36……blame it on the sins of the weekend, the heat of 6:00 p.m, shitty pull ups…..or all of the above 🙂

  17. Stacey Simpson

    Push Press + Push Jerk (3+1)
    50-60-65-70-75%
    45# – 55# – 60# – 65# – 70#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#) – used 25#
    12 Pullups – ring rows
    Time: 13:00

    2018: 14:17 with jumping pull-ups and 25#.
    2016: 13:08 with ring rows and 20#.

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