Eva

20
Jul

Eva

Five rounds for time of:
Run 800 meters
30 Kettlebell swings (70/53#)
30 Pull-ups

*45 min cap (may not continue next round if you haven’t left for the run at 36 min)

This one is no joke. It takes a lot of physical and even more mental strength to finish this one.

Option – Half distance and reps (GOOD OPTION!)

Compare to July 30/18

Pete

8 Responses

  1. Ryanne

    Five rounds for time of:
    Run 800 meters
    30 Kettlebell swings (70/53#)
    30 Pull-ups

    Used 35#, and did ring rows
    Time – 41:03
    Great start to weekend !

  2. Jackie

    Eva
    4 R completed at 37:20
    I was on track for the last round but the heat was too much for me! I’ll get you next time Eva!

    Congrats to everyone who tackled this lady workout. Fun enough Saturday. Thanks Kevin.

  3. Eva comes but once a year…. and she always makes sure it’s an absolute scorcher 🔥

    Eva:
    full reps/rounds
    Russian KB @ 45#
    Ring rows with feet a couple steps past rings

    38:07

    Scaled for my shoulder, can’t hang or go overhead at the moment. No matter how you tackled this one it’s no joke. Great work everyone!

    Previous Eva’s:
    3 rounds Rx
    2018: 34:24
    2017: 36:36
    2015: 38:20

  4. Mel G

    Oh Eva! You always pop up when it’s 40 degrees outside! (But I secretly love it!)

    WOD @35KB and ring rows
    41:50

    Fun Saturday! Thanks Kevin!

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