Friday’s QOD

19
Jul

Friday’s QOD

What is one thing you should know how to do by now, but don’t?

Weighted OH Situps x10
3 sets

“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy
50 Burpees
50 Double Unders

Compare to July 15/18

Andre jumping for joy at his first Hopper

28 Responses

  1. Shane Hayes

    Wu and mobility
    Strength weighted GHD x 10
    14#/20#/20#

    Wod:Filthy Cindy meets Jackie
    500m row. (1:47)
    ——————————
    5 rounds of Cindy
    5 pullups (ub)
    10 pushups (ub)
    15 squats (10+5)
    ——————————-
    50 burpees (30 + 20)
    50 du’s (ub)

    8:56 rx’d

    Thanks Matt!!

  2. Kevin

    Just the wod
    Rx’d in 9:59

    Row – 1:44
    Cindy
    Pullups – UB
    Pushups UB, UB, UB, 6+4, 5+3+2
    Squats – UB
    Burpees – 25+13+12
    DU – UB

  3. Kelly B

    Weighted OH Situps x10
    3 sets
    35-40-45# (thanks Jane)

    “Filthy Cindy meets Jackie”
    500m row
    5 rounds of Cindy
    – 5 Pullups
    – 10 Pushups
    – 15 Squats
    50 Burpees
    50 Double Unders

    Time: 15:23 RX (happy with this as I have been sick and had a late night)

    800m run

    Thanks Kevin. Great work everyone!

  4. Weighted OH Situps x10
    3 sets
    35-45-45# (thanks Janet)

    “Filthy Cindy meets Jackie”
    500m row
    5 rounds of Cindy
    – 5 Pullups
    – 10 Pushups
    – 15 Squats
    50 Burpees
    50 Double Unders

    Time: 14:21 Rx

    Thanks Blake!

  5. Del

    Weighted OH Situps x10
    3 sets
    45-65-65
    “Filthy Cindy meets Jackie”
    500m row 1:43
    5 rounds of Cindy
    50 Burpees
    50 Double Unders
    13:06 first time doing this one

    Thanks Matt!

  6. Andre L

    I may have taken the name hopper too literal during the wall balls (Short people problems)

    Weighted OH Situps x10
    3 sets
    45# – 55# – 55#

    “Filthy Cindy meets Jackie”
    500m row
    5 rounds of Cindy
    50 Burpees
    150 Single Unders

    13:51

  7. GillesGautreau

    mob wux1
    Filthy Cindy meet Jackie
    500 m row
    5 round Cindy
    5 pull up ( ring row )
    10 push up
    15 air squat
    50 burpees
    50 DU( x 3 single )
    13:07

  8. Marcel

    Filthy Cindy Meets Jackie

    Row – 1:58

    Cindy
    Pullups – UB
    Pushups Messed up & did sit up 4 of 5 rounds
    Squats – UB
    Burpees – 10, 10, 10, 10, 10
    DU – scaled singles 50, 50, 50

    Time: 16:57

  9. Heidi

    500 m Row
    5 Rounds Cindy: 5 pull ups/10 push ups/15 squats
    50 burpees
    50 Double Unders

    18:52

    Only good part of that wod was the rowing ( I never say that) and the squats. Full minute slower than list time I did this.

  10. Amanda

    Wod rx’d: 18:22
    I can’t believe this was my first time doing this one, but I couldn’t find any previous scores.

    Those burpees were awful.

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