DB Day

18
Jul

DB Day

Front Rack DB Step-ups x10 (total)
3 sets

3 rounds
100m DB Farmer Carry
15 DB Lunges (front rack)
12 DB Burpees

Compare to July 25/18

Holly drew an awesome workout for the Hopper

13 Responses

  1. Ryanne

    Front Rack DB Step-ups x10 (total)
    3 sets – 15#, 20#, 25#

    3 rounds
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees
    Used 25#
    Time 7:59

  2. Mark

    Front Rack DB Step-ups x10 (total)
    3 sets
    25# – 30# – 40#

    3 rounds
    100m DB Farmer Carry – 25#
    15 DB Lunges (front rack)
    12 DB Burpees – Kick-outs and DB DLs

    TIME: 11:07…approximately

  3. Del

    Front Rack DB Step-ups x10 (total)
    3 sets
    20-25-30
    3 rounds
    100m DB Farmer Carry
    15 DB Lunges (front rack) 50#
    12 DB Burpees
    9:01 was 7:57

    OG
    Blue Light
    10 Rounds
    7 Clean + Jerk 135#
    7 Bar face Burpees
    200M run
    31:39

    Thanks Shane!

  4. Cheryl

    Front Rack DB Step-ups x10 (total)
    3 sets: 10-15-20#

    3 rounds (15# DBs)
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees
    = 10:10

    Thx Shane!

  5. Jeff Leech

    Front Rack DB Step-ups x10 (total)
    3 sets 20# 35# 35#

    3 rounds
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees
    9:05 rx

  6. Marcel

    Front Rack DB Step-ups x10 (total)

    3 sets – 20-25-30#

    3 rounds
    100m DB Farmer Carry
    15 DB Lunges (front rack)
    12 DB Burpees
    Used 30#

    Time 12:27

    I was sucking wind tonight, still paying for last weeks vacation.

  7. Heidi

    Front Rack DB Step Ups x 10
    15#-20#-25#

    WOD – 3 Rounds:
    100 M DB Farmer Carry
    15 DB Lunges
    12 DB Burpees….these are HARD!
    Dumbells with 25#
    8:50

    20# was enough for today (wasn’t really feelin’ it), but could probably do 25# if this comes up again.

  8. Kelly B

    1:1 with Kevin
    Hip Halo – Red
    Cross Over Symmetry

    Tall Snatch x 3
    15-15-20-20-25-25-25

    Run 3x1000m
    rest 2:30
    5:20, 5:16, 5:22

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