No score, just core

17
Jul

No score, just core

E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%

Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutterkicks

Compare to July 11/17

We help

9 Responses

  1. Mark

    E2MOM for 10 min
    Deadlifts x6
    60-65-70-75-80%
    155#
    205# – 225# – 235# – 255# – 275#

    Core Round Robin
    3 rounds
    30 sec on/30 sec off
    Shoot-throughs – Box
    Abmat Situps
    Planks
    Flutterkicks

  2. Del

    E2MOM for 10 min
    Deadlifts x6
    60-65-70-75-80%
    270-295-315-340-365
    Core Round Robin

    Thanks Matt!

    OG
    Goodell

    5 Rounds
    400m Run
    20 WBS @ 20 all UB probably because the runs were slow 🙂
    14 KBS @ 53
    38 Movement X

    Round 1 – Push Ups
    Round 2 – Air Squats
    Round 3 – Pull Ups
    Round 4 – Alt. Lunges
    Round 5 – Burpees
    38:28

    tough one

  3. Stephdh120

    Deadlifts x6
    E2motm 10 mins
    110/130/140/155/165/165

    Core Round Robin
    30sec on /30 sec off
    Shoot throughs
    Abmat situps
    Plank
    Flutterkicks

  4. Angela Steeves

    E2MOM for 10 min
    Deadlifts x6
    60-65-70-75-80%
    115-125-130-135-140#
    Core Round Robin
    3 rounds
    30 sec on/30 sec off
    Shoot-throughs
    Abmat Situps
    Planks
    Flutterkicks

  5. Aubrey

    E2MOM for 10 min
    Deadlifts x6
    60-65-70-75-80%
    185-195-210-225-240#
    Core Round Robin
    3 rounds
    30 sec on/30 sec off
    Shoot-throughs
    Abmat Situps
    Planks
    Flutter-kicks
    Thanks Shane!

  6. Kelly B

    Barbell Club

    Snatch Complex (hang power, snatch balance, full)
    35-35-55-55-65-65# (full)
    (light due to shoulder mobility)

    OHS (3 sec pause) x 2
    45-55-60-65#

Leave a Reply