Tuesday WOD

16
Jul

Tuesday WOD

KB Snatch practice

800m Run
30 Pullups
30 KB Snatch
400m Run
20 Pullups
20 KB Snatch
200m Run
10 Pullups
10 KB Snatch

Mobility

24 Responses

  1. Amanda

    I did a 7am class!

    Wod rx: 19:17

    My hands ripped in a bunch of places from the KB snatches.. tape next time?

    Fun wod!

  2. Mark

    KB Snatch practice
    30# – 40# – 50#

    800m Run
    30 Pullups – RRs
    30 KB Snatch – 45#
    400m Run
    20 Pullups
    20 KB Snatch
    200m Run
    10 Pullups
    10 KB Snatch

    TIME: 18:53

  3. Blake

    WOD as RX’d
    17:10

    Probably should have some sort of plan for the pullups…
    KB Snatches were all 5’s

    Fun workout, crazy heat!

  4. Jeff Leech

    KB Snatch practice

    800m Run
    30 Pullups
    30 KB Snatch
    400m Run
    20 Pullups
    20 KB Snatch
    200m Run
    10 Pullups
    10 KB Snatch

    !5:07 rx freakin hot
    did all my pull ups in sets of 3

  5. Del

    800m Run
    30 Pullups
    30 KB Snatch 15s
    400m Run
    20 Pullups
    20 KB Snatch 10s
    200m Run
    10 Pullups
    10 KB Snatch 5s
    15:50

    Thanks Kevin!

  6. Frankie

    800m Run
    30 Pullups
    30 KB Snatch – 40#
    400m Run
    20 Pullups
    20 KB Snatch
    200m Run
    10 Pullups
    10 KB Snatch

    TIME: 17:17

  7. GillesGautreau

    mob wux1
    KB snatch pratice
    WOD
    800 m run (bike 40 cal )
    30 pull up ( ring row )
    30 KB snatch 30 # )
    bike 20 cal
    20 ring row
    20 KB snatch
    bike 10 cal
    10 ring row
    10 KB snatch
    12:12

  8. Aubrey

    800m Run
    30 Pullups
    30 KB Snatch – 35#
    400m Run
    20 Pullups
    20 KB Snatch
    200m Run
    10 Pullups
    10 KB Snatch

    TIME: 16:20
    Thanks Shane

  9. Roxanne

    800m Run
    30 Ring Rows
    30 KB Snatch #25
    400m Run
    20 Ring Rows
    20 KB Snatch
    200m Run
    10 Ring Rows
    10 KB Snatch
    17:44 min

  10. Mel G

    This one nearly killed me…the wine and my mom’s strawberry shortcakes (x5) I had over the weekend surely didn’t help.

    WOD @ 30#
    Had to do 14 Ring rows in the set of 20’s all other reps were pull ups.

    18:50

    What a hot mess! Thanks Shane!

  11. Melanie

    7pm OG with Miss Janet
    We planned to do a ruck wod, but SOMEONE forgot her ruck lol
    So we got creative with some input from members wandering by (ahem Amanda and Roxanne)
    Partner workout
    5 rounds
    10 cal on bike (5 each) – partner sit-ups
    50 KBS (shared) – we did 15-15-10-10
    40 OH lunges – partner plank
    30 Burpees – we did singles
    34:00(ish)
    Krissie and Derek joined in the fun as well!
    It was a sweaty one!

  12. Kristen

    800m Run
    30 Ring Rows
    30 KB Snatch 20#
    400m Run
    20 Ring Rows
    20 KB Snatch
    200m Run
    10 Ring Rows
    10 KB Snatch

    17:16

  13. Andre L

    800m Run
    30 Pullups
    30 KB Snatch, 35# then went to 30# since my form was horrible.
    400m Run
    20 Pullups, Had to go to ring rows half way due to ripping my hand.
    20 KB Snatch, 5 in my right hand the rest in my left.
    200m Run
    10 Pullups, Ring Rows
    10 KB Snatch, All left hand

    16:37

  14. Heidi

    800 m run
    30 pull ups – 10 PU + 20 Ring Rows
    30 KB Snatches 25#
    400 m run
    20 pull ups – 10 PU + 10 Ring Rows
    20 KB Snatches 25#
    200 m run
    10 pull ups
    10 KB snatches 25#

    19:41

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