Georgia

15
Jul

Georgia

Press x5
50-60-65-70-75%

Georgia
5 rounds of:
10 Power Cleans (135/95#)
15 Pushups

Compare to July 17/13

Carrie with her biggest fans cheering her on

27 Responses

  1. Mark

    Press x5
    50-60-65-70-75%
    65# – 75# – 85# – 105# – 120#

    Georgia
    5 rounds of:
    10 Power Cleans (135/95#) – 110#
    15 Pushups – last 8 were hand-release

    TIME: 11:22

  2. Gabriel

    WUx1 + CS
    Press x5
    50-60-65-70-75%
    50-62-67-72-77

    Georgia as RX’d
    5 rounds of:
    10 Power Cleans (135#)
    15 Pushups

    Time–> 7:00
    PR for weight (15# more) and time (1:42 less) from May 16, 2011

    Thanks Kevin!

  3. Rémi B

    Press x5
    50-60-65-70-75%
    75# – 85# – 95# – 105# – 110#

    Georgia

    Seven o six are exe

    Great job class! Thanks coach Kevin.

  4. Fred

    Press x5
    50-60-65-70-75%
    70-85-95-100-105# (off 140#1RM)

    Georgia
    5 rounds of:
    10 Power Cleans (135/95#) – Used 105#
    15 Pushups
    Time: 7:53

    Felt good to be back in action after an extended period of being away.

  5. Amanda

    Wod with 85#: 11:27

    PR of 1:35 from 2013

    A little rough cause I just got back from a little vacation but otherwise it was a fun wod!

  6. Kevin

    Press x5
    70-85-95-100-105

    Georgia Rx’d
    5:53 (50 sec PR!)

    All PC – 6+4
    Pushups – mainly 6+5+4
    Last 2 rounds were more broken

  7. Del

    Press x5
    50-60-65-70-75%
    75-95-100-105-115
    Georgia
    5 rounds of:
    10 Power Cleans (135#)
    15 Pushups
    6:58

    Thanks Kevin!

    OG

    Maupin
    4 rounds for time of:
    Run 800 meters
    49 push-ups
    49 sit-ups
    49 squats
    56:43

  8. Derek

    Press x5
    50-60-65-70-75%
    105-125-135-145-155

    Georgia
    5 rounds of:
    10 Power Cleans (135/95#)
    15 Pushups

    WOD RX’D 10:02

    Need to work on pushups .

    Thanks Marcel!

  9. Shane Hayes

    Did a 12 min alternating emom cycle of 3 front and 6 back squats @ 275 before class

    Press x 5 up to 115#

    Georgia rx’d 4:53
    Ub/10+5
    6+4/10+5
    6+4/6+5+4
    6+4/6+4+3+2
    7+3/6+4+3+2
    Good wod, felt good

    Great work 6 amer’s and thanks for the great class Kevin!!

  10. Marcel

    WUx1 + CS
    Press x5
    50-60-65-70-75%

    75-85-95-105-115

    Georgia
    5 rounds of:
    10 Power Cleans (115#)
    15 Pushups

    Time–> 8:53

    Thanks Amanda!

  11. Heidi

    Press x 5
    40-50-55-60-60

    Georgia – 5 Rounds
    10 Power Cleans @ 75#…1st round unbroken/rest were 6 & 4
    15 Push Ups
    10:34

  12. Andre L

    Press x5
    50 – 60 – 65 – 70 – 75%
    65# – 70# – 75# – 80# – 90#

    Georgia
    5 rounds of:
    10 Power Cleans 95# (Did 6 and 4 every round)
    15 Pushups (3’s first 2 round, then 3’s and 2’s until the last round, 2 and singles, short breaks)

    7:11

  13. Aubrey

    Press x5
    50 – 60 – 65 – 70 – 75%
    55# – 60# – 65# – 70# – 75#

    Georgia
    5 rounds of:
    10 Power Cleans 85# (Did 6 and 4 every round)
    15 Pushups 5/3 then 3/5
    8:25
    Thanks Kevin

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