Sunday WOD

14
Jul

Sunday WOD

Power Snatch Practice

200m run
20 Hang Power Snatch, 95/65
200m run
20 Push Press, 95/65
200m run
20 Hang Power Snatch, 95/65
200m run
20 Push Press, 95/65
200m run

Mom and son, competing in the same event!

3 Responses

  1. Cheryl

    Power Snatch Practice
    WU 15#, 20(x5), 30(x5), 40(x5), 50(x3), 50(x3)
    Push press 40(x5)

    200m run
    20 Hang Power Snatch (35#)
    200m run
    20 Push Press
    200m run
    20 Hang Power Snatch
    200m run
    20 Push Press
    200m run

    11:58
    Thx Matt! Sweet mom & son pic.

  2. Roxanne

    OG
    Partner WOD with Elba

    Rox: 10 Cal Assault Bike
    Elba: 10 Cal Assault Bike
    40 Hang Power Snatch 55# (5-5-5-5-5-5-5-5)
    Rox: 10 Cal Assault Bike
    Elba: 10 Cal Assault Bike
    40 Push Press (5’s)
    Rox: 10 Cal Assault Bike
    Elba: 10 Cal Assault Bike
    40 Hang Power Snatch (5’s)
    Rox: 10 Cal Assault Bike
    Elba: 10 Cal Assault Bike
    40 Push Press (5’s)
    Rox: 10 Cal Assault Bike
    Elba: 10 Cal Assault Bike
    17:50min

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