2019 Hopper Event

13
Jul

2019 Hopper Event

We are ready to rock for the 11 Annual Hopper event. Show time starts at 7:45am with the draw. First heat at 8:15. Come down to 520 Edinburgh to see the action.

AMRAP in 9 min
400m Med Ball Run (Buy-in)
30 Bar Hops (single count)
30 Double Unders
10 Power Cleans (95/65#)
20 Wall Balls (20/14# @ 10/9′)

Immediately into 6 min to establish 3RM Hang Power Clean

Second WOD
‘Karen’
150 Wall balls (20/14# @ 10/9′)

*12 min cap

6 Responses

  1. Del

    Fun day

    9 min AMRAP
    400M med ball run buy in
    30 Bar Hops
    30 Doubles
    10 Power Cleans 95#
    20 Wall Balls
    216 reps
    Followed by 6 min to get 2 successful 3RM HPC
    195 + 195 = 390

    2nd WOD
    Karen
    6:18

    Good thing we practiced Karen on Monday 🙂

  2. Stacey Simpson

    9 min AMRAP
    400M med ball run buy in
    30 Bar Hops
    30 Singles
    10 Power Cleans 55#
    20 Wall Balls @ 8#
    150 reps
    Followed by 6 min to get 2 successful 3RM HPC
    90 + 90 = 180
    5# post baby PR

    2nd WOD
    Karen @ 8#. Time: 9:44

  3. Roxanne

    9 min AMRAP
    400M med ball run buy in
    30 Bar Hops (scaled to step overs)
    30 DU’s (scaled to singles)
    10 Power Cleans 65#
    20 Wall Balls @ 10#
    170 reps
    Followed by 6 min to get 2 successful 3RM HPC
    100 + 105 = 205

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