Friday’s QOD


Friday’s QOD

The Hopper is tomorrow. What exercise do you hope to see come out?

“Deck the Balls”

Deck of death, using med ball movements
Hearts = Partner Wall Balls (back and forth = 1 rep)
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)

Compare to Dec.13/18

Check out this old school video from the 5th Hopper. Lots of bad ass OGs in there!

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