Bar Star

11
Jul

Bar Star

There’s no 6pm OG tomorrow evening. We’ll be setting up for the Hopper!

E2MOM for 20 min
1 Power Clean
2 Hang Power Cleans
3 S2OH

Cashout – Tabata Hip Taps

9 Responses

  1. Cheryl

    E2MOM for 20 min
    1 Power Clean
    2 Hang Power Cleans
    3 S2OH
    WU #35
    40, 45, 45, 50, 50, 50, 55, 55, 55, 60

    Cashout – Tabata Hip Taps (ring)

    Thx Shane!

  2. Mark

    E2MOM for 20 min
    1 Power Clean
    2 Hang Power Cleans
    3 S2OH
    95# x 2
    115# x 2
    135# x 3
    145# x 2
    155# x 1

    Cashout – Tabata Hip Taps – Ring

    1. Was later than planned so did the CFM mile (1 mile with sandbag for time): 10:45 including some time fiddling with my Fitbit to get the timer to display.

      Joined the class for the second half of the Tabata (18 reps on the bar in 4 rounds)

      Thanks Kevin, sorry again for being late!

  3. Roxanne

    E2MOM x 20 min
    1 – Power Clean
    2 – Hang Power Cleans
    3 – S2OH (some push press and some push jerks)
    55-60-65-70-75-80-85-90-95-100#

    Tabata Hip Taps – on a ring

  4. Derek

    setting up for the Hopper!

    E2MOM for 20 min
    1 Power Clean
    2 Hang Power Cleans
    3 S2OH

    115-125-135-145-155-165-175-185-195-205

    Tabata Hip Taps – bar first few rounds then moved to ring.

    Thanks Kevin .

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