Diane

9
Jul

Diane

Deadlifts x3
5 sets @ 70%

“Diane”
21-15-9 reps of:
Deadlifts (225/155# or 65%)
Handstand Pushups

*15 min cap

Compare to July 3/18

Gillyon, one of the CFM originals

20 Responses

  1. Mark

    Deadlifts x3
    5 sets @ 70%
    225#

    “Diane”-*15 min cap
    21-15-9 reps of:
    Deadlifts (225/155# or 65%)- 205#
    Handstand Pushups – Stink Bugs

    TIME: 8:18

    Thanks for hooking me up on the InBody scanner Kevin & Shane…I guess my scale at home isn’t broken.

  2. Remi F

    Deadlifts x3
    5 sets @ 70% (230#)

    “Diane”
    21-15-9 reps of:
    Deadlifts (225/155# or 65%) 200#
    Handstand Pushups – pike from box

    6:45

    was 5:43 w/ 185# in July 3/ 18

  3. Ryanne

    Deadlifts x3
    5 sets @ 70%
    165#

    “Diane”-*15 min cap
    21-15-9 reps of:
    Deadlifts (225/155# or 65%)- 135#
    Pike pushups (half from toes , half from knees)

    TIME: 7:56

  4. Deadlifts x3
    5 sets @ 70%
    165#

    “Diane”-*15 min cap
    21-15-9 reps of:
    Deadlifts (225/155# or 65%)- 225#
    Hand Release Push Ups

    I thought I did this in the past with Hand Release Push Ups so did it like that today in 5:43

    2018 > Did with 195# and Pike Push Ups from box on knees with correct form 5:09

    2017 > Did with 195# and Pike Push Ups from box on knees without correct form 5:06

  5. Cheryl

    Deadlifts x3
    WU: 5 x 50% (55#), 4 x 60% (65#)
    5 sets @ 70% (75#)

    “Diane” *15 min cap
    21-15-9 reps of:
    Deadlifts @ 65% (70#)
    Handstand Pushups (pike push-ups on knees & 20″ box)
    = 5:33

    Compare to JULY 3/18: 6:44 (50#, hand release pushups on knees)

  6. Del

    Deadlifts x3
    5 sets @ 70%
    300
    “Diane”
    21-15-9 reps of:
    Deadlifts (225#)
    Handstand Pushups – pike from 24″ box
    8:57 was 9:12

    Thanks Shane!

  7. Jeff Leech

    Deadlifts x3
    5 sets @ 70% @ 305

    “Diane”
    21-15-9 reps of:
    Deadlifts (225/155# or 65%)
    Handstand Pushups

    14:00 rx I ended up spending time with Matt on my handstands during the workout and figured out a big problem….thanks matt hopefully I’ll crush it next time
    *15 min cap

    Compare to July 3/18

  8. GillesGautreau

    mob wux1
    deadlift
    145×5 165×4 185×3
    205×3 205×3 205×3
    Diane
    21-15-9
    deadlift 185#
    handstand push up
    ( strick shoulder press 30# )
    4:41

  9. Shane Hayes

    Mobility and Wu
    Deadlifts
    225 x 5
    275 x 4
    315 x 3
    365 x 3 for 5 sets

    Wod: Diane (my favourite of the ladies)
    3:52 Rx, it’s about a 30 sec pr of my all time best!! 🙂

    Thanks for the class Kevin!

  10. Stacey Simpson

    Deadlifts x3
    5 sets @ 70%
    75# – 90# – 105# for 5 sets

    “Diane”
    21-15-9 reps of:
    Deadlifts (225/155# or 65% – Amanda B loaded my bar with 95#)
    Handstand Pushups – hand release push ups
    Time: 8:00
    Last year 7:56 with 85#

  11. Andre L

    Deadlifts x3
    Warmup: 145# x 5 – 165# x 4
    5 sets @ 70%
    205# x 3

    “Diane”
    21-15-9 reps of:
    Deadlifts (225/155# or 65%) 185#
    Pike Pushups from toes

    8:50

  12. Roxanne

    Deadlifts x 3 (based off 270# with Lynn)
    135 x 5
    160 x 4
    5 sets @ 190# x 3

    Diane
    21-15-9
    Deadlifts 145#
    DB Press 20#
    7:25 min

  13. Derek

    Deadlifts x3
    5 sets @ 70%
    250×5
    325×4

    355 x 5 sets

    “Diane”
    21-15-9 reps of:
    Deadlifts (225#)
    Pike pushups

    Time 8:36

    *15 min cap

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