Double Whammy

16 Responses

  1. Mark

    Front Squats
    65×5 – 135#
    70×4 – 155#
    75×3 – 185#
    80×2 – 195#
    85×1 – 205 #

    Karen – 14# WB

    TIME: 8:32

    Rest 5 min

    Annie

    Ended 25:00 cap with 80 Sit-ups

  2. Remi F

    Front Squats
    65×5 – 120#
    70×4 – 130#
    75×3 – 140#
    80×2 – 150#
    85×1 – 160#

    Karen w/ 12#
    9:05

    was:
    8:33 in July 18/ 18
    8:42 in July 24/ 17

    Rest 5 min

    Annie (3x singles + abmat)
    10:46

    was:
    11:31 in July 13/ 17

    Finished at 24:51

  3. Gabriel

    WUx1

    Front Squats
    65×5 – 165#
    70×4 – 175#
    75×3 – 185#
    80×2 – 200#
    85×1 – 210#

    Karen as RX’d
    Time–> 7:29
    PR of 17 seconds from July 24, 2017

    Rest 5 min

    Annie as RX’d (with ab mat)
    Time–> 7:18
    No PR – Best was 6:57 on December 22, 2018

    Total Time =19:47 for the Double Whammy

    Thanks Matt!

  4. Del

    Front Squats
    65×5,70×4,75×3,80×2,85×1
    175-190-205-215-235

    Karen did 10s
    7:20
    Rest 5 min
    Annie
    9:22

    21:42

    Thanks Cara!

  5. Amanda

    Karen with 10# ball, only got 120 wall balls in the 10 min cap. I can’t seem to get past 120 reps no matter how light of a ball I use 😡

    Rest 5 mins and then do Annie.. (9:26)

    Total: 24:26

  6. Mel G

    Front squats
    85×5 – 95×5 – 115×4 – 125×3 – 135×2 – 145×1

    Karen @8/9’ – 6:52

    Rest 5 min

    Annie Rx – 8:37 (15 sec PR).

    I don’t think I’ve ever finished Karen, pretty pumped with that even with the low weight ball.

    Thanks Cara!!

  7. Ryanne

    Front Squats
    65×5,70×4,75×3,80×2,85×1
    75-80-85-90-100#

    Karen @10# (10s) 9:00
    Rest 5 min

    Annie – singles x 3 and abmat
    8:56

    Total time 22:56

  8. Blake

    Front Squats w/ Jeff Leech
    135 (5) – 155 (5) – 185 (4) – 215 (3) – 235 (2) – 255 (1)

    “Karen”
    150 Wall Balls @ 14#
    Time: 8:29

    Rest 5 min

    “Annie” Rx’d
    50-40-30-20-10
    — Double Unders
    — Situps
    Time: 8:08

    Total: 21:37

    Need to get better at Wall Balls…again

  9. Francis Landry

    Front Squats
    65×5 – 185#
    70×4 – 200#
    75×3 – 215#
    80×2 – 225#
    85×1 – 240 #

    Karen – 14# WB
    TIME: 7:59
    No PR – best time @14# is 7:30

    Rest 5 min

    Annie
    time: 14:10
    very slow- abs were cramping up

    completed at 27:10

  10. GillesGautreau

    mob wux1
    front squat
    165×5 175×4 185×3 200×2 210×1
    Karen
    150 wall ball 14#
    9:06
    rest 5 min
    Annie
    50-40-30-20-10
    DU ( x3 single )
    sit up with abmat
    8:49
    total 22:54

  11. Shane Hayes

    Mobility and Wu
    Front squats
    135 x 5
    185 x 5
    225 x 4
    245 x 3
    265 x 2
    275 x 1

    Karen rx’d
    7:19 pr of over 1 min
    Rest 5 min
    Annie Rx + used Mario’s heavy rope…
    7:45
    Total of 20:04
    Also first time ever doing Karen faster than Annie, sounds like a that’s what she said moment.. Lol

    Was at the gym by myself, so pr for actually doing this, but my two troopers Alina and Ewan did the whole class with me!!
    Which was really cool, they did the front squats and a version of the posted wod!! They killed it

  12. Jeff Leech

    Front Squats w/ Blake
    135 (5) – 155 (5) – 185 (4) – 215 (3) – 235 (2) – 255 (1)

    “Karen”
    150 Wall Balls
    Time: 6:12

    Rest 5 min

    “Annie”
    50-40-30-20-10
    — Double Unders
    — Situps
    Time: 11:18

    Total: 22:30 rx i think

    Need to get better at doubles…seriously though

  13. Stacey Simpson

    Front Squats
    75# ×5
    80# ×4
    85# ×3
    90# ×2
    100#×1

    Karen – 140 at 10 min cap with 8# ball

    Rest 5 min

    Annie – triple singles, abmat.
    Time: 28:11 (so 13:11). After sprawling on the floor for a bit, decided to finish the remaining 10 wall balls. Total 29:38.

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