Sunday WOD

7
Jul

Sunday WOD

Deadlifts
65×5
70×4
75×3
80×2
85×1

5 rounds
50 Double Unders
10 Broad Jumps
1 min Plank
*18 min cap

Compare to July 17/18

3 Responses

  1. OG

    T-spine + Lat roll

    1 Mile run in 10:52

    “Angie” as 10 rep per movement AMRAP in 20 minutes

    – 10 pull ups
    – 10 push ups
    – 10 situps
    – 10 squats

    Did first 5 rounds with pull ups and then switched to rings
    2 rounds with rings + 5 push ups

    Total = 7 rounds + 5 push ups

  2. Roxanne

    OG
    30 min AMPRAP
    20# ruck
    10 squats
    15 ruck sings
    20 bent over rows
    30 second plank
    12 rounds + 10 squats

    Class
    Deadlifts
    180 x 5
    190 x 4
    205 x 3
    220 x 2
    230 x 1

    5 Rounds
    15 KBS 30#
    5 slam ball OTS 50#
    1 min plank
    16:20 min

  3. Derek

    Deadlifts
    65×5
    70×4
    75×3
    80×2
    85×1

    325-350-375-400-425

    5 rounds
    50 Double Unders
    10 Broad Jumps
    1 min Plank
    *18 min cap

    Time 17:19 RX

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