Volunteers needed

4
Jul

Volunteers needed

If you can help at the Hopper, please fill out this form – VOLUNTEERS

Bent Over Rows x8
5 sets with 2 sec pause at the top

15-12-9 reps for time of:
Burpees
Chest-to-bar Pull-ups

Rest 5 minutes, then…

15-12-9 reps for time of:
Burpees
Chin-over-bar Pull-ups

Love seeing all those PRs!

11 Responses

  1. Del

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    45-95-105-120-125-130

    15-12-9 reps for time of:
    Burpees
    Chest-to-bar Pull-ups
    Rest 5 minutes, then…
    15-12-9 reps for time of:
    Burpees
    Chin-over-bar Pull-ups
    17:39

    Thanks Shane!

    OG
    “1776”
    4 Rounds For Time
    17 Overhead Walking Lunges (45 lb Plate)
    7 Ring Dips – did hanging box dips
    6 Thrusters (135 lb) UB then 4-2 for rest
    11:51

    Thanks for doing this with me Hannah 🙂

  2. Mark

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    75 # – 85# – 95# – 115# – 135#

    15-12-9 reps for time of:
    Burpees
    Chest-to-bar Pull-ups – RRs

    Rest 5 minutes, then…

    15-12-9 reps for time of:
    Burpees – 21-15-9 Kickouts
    Chin-over-bar Pull-ups

    T1: 4:56
    T2: 16:07

  3. Gabriel

    WUx1 + CS

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    65-75-75-80-80

    15-12-9 reps for time of:
    Burpees
    Chest-to-bar Pull-ups

    Rest 5 minutes, then…

    15-12-9 reps for time of:
    Burpees
    Chin-over-bar Pull-ups

    Time–> 12:18 – 3:55 1st part and 3:23 2nd

    Thanks Shane!

  4. Stephdh120

    Bent over rows x8
    (2sec pause)
    35/45/55/60/65/70#

    Wod
    15-12-9
    Burpees
    Ringrows
    Time- 4.33
    5 min rest
    15-12-9
    Burpees
    Ringrows
    Time- 4.46
    Total- 14.53

  5. Heather Beck

    Bent over rows x8
    (2sec pause)
    35/45/50/55/55

    Wod
    15-12-9
    Burpees
    Ringrows
    Time- 4:04
    5 min rest
    15-12-9
    Burpees
    Ringrows
    Time- 3:56
    Total- 13:00

  6. GillesGautreau

    mob wux1
    bent over row (DB)
    2 sec pause
    20-25-30-30
    15-12-9
    burpees
    chest to bar( ring row )
    rest 5 min
    4:00 min 1 round
    15-12-9
    burpees
    chin over bar ( ring row )
    12:11

  7. Kevin

    Bent over rows x8
    65-75-85-95-105

    WOD Rx’d
    12:59

    R1 was 4:12
    Skin was getting lose, so broke pull-ups more than needed.

  8. Andre L

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    45# – 65# – 75# – 85# – 95#

    15-12-9 reps for time of:
    Burpees
    Chest-to-bar Pull-ups

    Rest 5 minutes, then…

    15-12-9 reps for time of:
    Burpees
    Chin-over-bar Pull-ups

    14:53, I tried to do it RX however a few of my Chest-to-bar pull ups didn’t make contact.

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