Friday’s QOD

28
Jun

Friday’s QOD

Finish this sentence: I am grateful for…

Bench Press x5
50-60-65-70-75%

AMRAP in 4
12 Walking Lunges
10 Box Steps
8 DB Burpees
Rest 2 min
Complete 3 cycles

Mel

7 Responses

  1. Cheryl

    Finish this sentence: I am grateful for… CFM 😊

    Bench Press x5
    50-60-65-70-75%
    40-45-50-55-60#
    Thx for sharing the bar Carol.

    AMRAP in 4
    12 Walking Lunges
    10 Box Steps (20”)
    8 DB Burpees (20#s)
    Rest 2 min
    Complete 3 cycles:
    1. 2 rounds + 7 WLs
    2. 2 rounds + 12 WLs
    3. 2 rounds + 12 WLs

    211 reps total, hello quad burn!

    Thank you Shane.

  2. Heather Beck

    I am grateful for family.

    Bench Press x5
    50-60-65-70-75%
    55-70-75-80-85

    AMRAP in 4
    12 Walking Lunges
    10 Box Steps 20″
    8 DB Burpees 20#
    Rest 2 min
    Complete 3 cycles

    72/73/82 = 227

  3. Gabriel

    I am grateful for my health!.

    WUx1 + CS

    Bench Press x5
    50-60-65-70-75%
    85-105-115-125-130

    AMRAP in 4
    12 Walking Lunges
    10 Box Steps 24″
    8 DB Burpees 60#
    Rest 2 min
    Complete 3 cycles

    96-102-102 = 300 reps

    Thanks Shane!

  4. Janet

    I am grateful for so many things I can’t pick just one. Friends, Health, Husband, Kid, having 2 healthy parents, Job. I am a Lucky Lady

    Bench Press x5
    50-60-65-70-75%
    60-70-80-85-90#

    AMRAP in 4
    12 Walking Lunges
    10 Box Steps 20″
    8 DB Burpees 25#
    Rest 2 min
    Complete 3 cycles

    2 rounds + 4 step-ups
    2 rounds + 7 step-ups
    2 rounds + 10 step-ups

    237 reps

  5. Frankie

    I am grateful for my health, family, friends and cfm

    Bench Press x5
    50-60-65-70-75%
    125-135-150-175-185

    AMRAP in 4
    12 Walking Lunges
    10 Box Steps 20″
    8 DB Burpees 50#
    Rest 2 min
    Complete 3 cycles

    82/72/68 = 222

  6. Angela Steeves

    I am grateful for my life, I am the luckiest woman alive for my husband and my family

    Bench Press x5
    50-60-65-70-75%
    55-65-70-75-80#

    AMRAP in 4
    12 Walking Lunges
    10 Box Steps
    8 DB Burpees (20#DBs)
    Rest 2 min
    Complete 3 cycles

    62/60/60 182 total

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