Last call for Hopper signups

25
Jun

Last call for Hopper signups

Last call for registrations for the 2019 Hopper event!!

Hang Power Clean x5
50-60-65-70-75%

EMOM for 15 min
Min 1 – 20-30 sec Handstand Hold
Min 2 – 5-8 Strict Pullups
Min 3 – max Hang Power Cleans (155/105#)

Tim

21 Responses

  1. Cheryl

    Hang Power Clean x5
    WU 35#
    50-60-65-70-75%
    40-45-50-55-60#

    EMOM for 15 min
    Min 1 – 30 sec Handstand Hold
    Min 2 – 5 chin up grip (negative on the last rep)
    Min 3 – max Hang Power Cleans (50#)

    60 HPCs (12 each round)

    Thx Shane! Liked the variety of movements.

  2. Jackie

    WU + Mobility x 1
    Group WU + Mobility

    HPC Practice

    HPC x 5
    40, 50, 55, 60, 65

    EMOM 15 Min

    Min 1 – 30 sec DB OH Hold, 2×20#
    Min 2 – 5 Pull-ups slight jump, negative on 5th (8 reps last round)
    Min 3 – HPC @ 55# (10, 10, 10, 10, 12)

    52 reps of HPC

    Harder than it looks! Thanks Shane.

    Welcome Ibrahim.

  3. Remi F

    Hang Power Clean x5
    50-60-65-70-75%
    95-110-120-130-140#

    EMOM for 15 min
    Min 1 – 20-30 sec Handstand Hold (against the wall – 30, 25, 20, 20, 20s)
    Min 2 – 5-8 Strict Pullups (5 each round)
    Min 3 – max Hang Power Cleans (125#) 9, 9, 9, 9, 10 = 46 reps… a bit too heavy maybe?

  4. Shawn Johnson

    WU + Mobility x 1
    Group WU + Mobility

    HPC Practice

    HPC x 5
    80-100-110-120-130

    EMOM 15 Min

    Min 1 – 30 sec handstand holds (to elastic stretched at rig)
    Min 2 – 5 Pull-ups (switched grip throughput)
    Min 3 – HPC @ 120# (12-12-12-10-14)

    60 reps of HPC

  5. DB (x2) Hang Power Clean x5
    25’s – 30’s – 35’s – 35’s – 40’s

    EMOM for 15 min
    Min 1 – 30 sec DB overhead hold 2×20#s
    Min 2 – 8 ring rows with 3 sec hold at top
    Min 3 – Max DB hang power cleans 2×30#s

    20 + 20 + 20 + 20 + 21 = 101 reps

    Kept it light because of my left wrist…going light and fast was not any easier. My shoulders are thoroughly wrecked now haha

  6. Del

    Hang Power Clean x5
    50-60-65-70-75%
    105-125-135-145-155
    EMOM for 15 min
    Min 1 – 30 sec Handstand Hold – wall
    Min 2 – 5 Strict Pullups
    Min 3 – max Hang Power Cleans (145#) 12s-14 last round
    62 reps

    Thanks Matt!

  7. Kelly B

    Hang Power Clean x5
    50-60-65-70-75%

    55-70-75-85-90#

    EMOM for 15 min
    Min 1 – 20-30 sec Handstand Hold (1-20 sec, rest 30 sec hold)
    Min 2 – 5-8 Strict Pullups (first 2 rounds strict, then switched to 1 strict, rest negatives)
    Min 3 – max Hang Power Cleans (@85#)

    Total HPC: 76 (15 each round, 16 last round)

    Thanks for the tips and coaching Cara! Great job Stacey and Heather 🙂

    1. Hang Power Clean x5
      50-60-65-70-75%

      55-65-75-80-85#

      EMOM for 15 min
      Min 1 – 20-30 sec Handstand Hold (30 sec hold)
      Min 2 – 5-8 Strict Pullups (5 RR with 3 sec pause)
      Min 3 – max Hang Power Cleans (@80#)

      Total HPC: 63 (15 -15- 14- 10-9 – was being a wimp last rounds since the bar was rubbing my collarbone raw…)

      Thanks Kevin!

  8. Stacey Simpson

    Hang Power Clean x5
    50-60-65-70-75%
    45# – 55# – 60# – 65# – 70#

    EMOM for 15 min
    Min 1 – 20-30 sec Handstand Hold – pike hold on 12″ box for 30sec per round
    Min 2 – 5-8 Strict Pullups – 3 sec pause Ring Rows (7 per round)
    Min 3 – max Hang Power Cleans (60#)

    Score: 10 – 10 – 10 – 9 -11
    Total: 50 reps

    Thanks for coaching the Ladies 8:30 class Cara!

  9. Fred

    Hang Power Clean x5
    50-60-65-70-75%
    100-120-140-140-150#

    EMOM for 15 min
    Min 1 – 20-30 sec Handstand Hold
    Min 2 – 5-8 Strict Pullups – Round 1(x8) – remainder 5
    Min 3 – max Hang Power Cleans (155/105#) – Used 135#
    Score: 49

    Notes: Last round were all singles, could have pushed to get a few strung together.

  10. Gabriel

    WU + Mobility x 1 + Crossover Symmetry
    Group WU + Mobility

    HPC Practice

    HPC x 5
    80-100-110-120-130

    EMOM 15 Min

    Min 1 – 30 sec handstand holds (to elastic stretched at rig)
    Min 2 – 5 Pull-ups (switched grip throughput)
    Min 3 – HPC @ 115# (13-13-13-13-16)

    68 reps of HPC

    Thanks Shane!

  11. GillesGautreau

    mob wux1
    HPC x 5
    75-85-95-115-125
    EMOM x 15 min
    min 25 sec DB hold 30#
    min 5 ring row 3 sec hold
    min max HPC 100#
    15-15-15-15-20 =80

  12. Heidi

    HPC x 5
    55-65-70-75-85

    EMOM x 15 min
    Min1: 30 sec HS Hold
    Min 2: Strict Pull Ups: 5-4-3-3-1
    Min 3: Max HPC @ 75#
    12-12-10-11-12 =57

    Over-slept this morning so went to 5 p.m. Pull ups went down hill fast. HPC were tougher than I thought. HS Holds were the break
    Fun one!

  13. Frankie

    EMOM for 15 min
    Min 1 – 30 sec Handstand Hold (did 25 to 30 secs)
    Min 2 – 5-8 strict pullups (did 8-8-6-6-5)
    Min 3 – max Hang Power Cleans (135#)

    49 HPCs

  14. Samantha Black

    Subbed hang power cleans for deadlifts

    95/135/165/175

    EMOM
    Minute 1: Plank
    Minute 2: Supinated barbell row with 3 second pause – 8 reps each round with 45#
    Minute 3: Max deadlifts @ 160# 11/10/11/10/10 (52 total)

  15. Heather Beck

    Hang Power Clean x5
    50-60-65-70-75%
    45-55-60-65-70

    EMOM for 15 min
    Min 1 – 30 sec Handstand Hold – wall
    Min 2 – 5-8 Strict Pullups scaled to 8 ring rows with 3 sec pause
    Min 3 – max Hang Power Cleans (60#)

    11-11-11-11-12 = 56

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