Medals for everyone!

23
Jun

Medals for everyone!

Deadlift x5
55-60-65-70-75%

150 Kettlebell Swings
*10 min cap

We used to have an Rx weight for this workout, but then there was a few crazies that managed to do it unbroken. So, NO RX FOR YOU! Pick a weight that you know you won’t be able to do unbroken, then try to go unbroken. Prove you wrong.

Compare to June 19/18

We had a huge crew for the East Coast Games yesterday. Amazing lifts and lots of PRs!

6 Responses

  1. Heather Beck

    Deadlift x5
    105-115-125-135-145

    Deadlifts felt great

    30# 8:05

    Got into my head because I was misreading the clock and thought I was way slower than last year. Last year did 25# @7:09

    Did a set of 40 at the beginning and then grip broke down. Next time I’ll try the same weight with sets of 25

  2. Cheryl

    Deadlift x5
    WU 50%, 55#
    55-60-65-70-75%
    60-65-70-75-80#

    150 Kettlebell Swings
    *10 min cap
    7:20 with 20# KB, mainly sets of 15 & 10.

    Happy 5th birthday Willow 🎁. Great job on the burpees!

    Thanks for the deadlift & KBS tips Shane. Made a big difference today.

  3. Heather Skeard

    Open gym with jack and jeff

    I made the workout up

    200m run then:
    30 good mornings 45/35#
    20 wall balls 20/14
    30 lunges 45/35#
    20 med ball cleans
    30 box jump overs (24/20)
    20 Hang cleans
    200 m run after every movement

    No idea the time.

  4. Derek

    Deadlift x5
    55-60-65-70-75%

    250
    275
    300
    325 3 x overhand 2x hook grip
    350 2x. Overhand 3x reverse grip
    375. Reverse grip

    150 Kettlebell Swings
    *10 min cap

    53lb

    Time 8:38
    Next time break up into smaller sets starting out .

    Thanks Shane !

  5. OG

    Deadlifts x5 50-55-60-65-70-75%
    200-225-240-260-280-305#

    WOD @ 40# to compare to last year

    Broken up as 40-15-10-15-15-5-15-10-15-10 time of 6:56 compared to 7:29 in 2018 so 33s PR

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