Saturday WOD

22
Jun

Saturday WOD

Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (45/35#)
100 Situps
100 Overhead KB Lunges (50/35#)

Compare to Apr.28/18

Nick

5 Responses

  1. Mark

    Run 1km
    100 Push Press (45/35#) – 45# – 100 reps
    100 Situps – 85 reps
    100 Overhead KB Lunges (50/35#) – 30# – 80 reps

  2. Mike Moody

    Run 1 km (6:10)

    100 push press (45) set of 50,30,20
    100 sits ups (25s) to break up push presses
    100 kb lunges (40#) slow and broken

    21:47

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