Strength Day

20
Jun

Strength Day

Split Jerk
Build to a heavy single

Tabata Pushups

Mobility has no off day

5 Responses

  1. Del

    OG
    “Crain”
    2 Rounds For Time
    34 Push-Ups
    50 yard Sprint
    34 Deadlifts (135/95 lb) 5s
    50 yard Sprint
    34 Box Jumps (24/20 in)
    50 yard Sprint
    34 Clean-and-Jerks (95/65 lb) 5s
    50 yard Sprint
    34 Burpees
    50 yard Sprint
    34 Wall Ball Shots (20/14 lb) 14-10-10
    50 yard Sprint
    34 Pull-Ups
    50 yard Sprint
    49:01

    Last 2 sprints were walks – Round 1 was 24:45ish

  2. Cheryl

    Split Jerk, Build to a heavy single: # 35(x3), 40(x3), 45(x2), 50(x2), 55(x2), 60(x1), 65(x1), 70(x1), 75(fail)

    Tabata Pushups = 55 (20″ box)

    Thank you Shane.

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