All the runs

19
Jun

All the runs

HOPPER REGISTRATION!

Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m

*Score is the total time
*40 min cap

Compare to June 20/18

Samantha

13 Responses

  1. Cheryl

    38:20
    Fun keeping pace with Christina! Kept me under the time cap.
    Thx Kevin!

    June 20,2018: 26:47 started with 1200m.

  2. Jackie

    WU + Mobility x 1
    Group WU + Mobility

    All the Runs
    38:08 PR

    Last time squeaked in under the cap at 39:57.

    Fun morning, thanks Kevin.

  3. Rob C

    Run 1600m
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    *Score is the total time
    *40 min cap

    38:59

  4. Del

    Run 1600m – 8:02 8:14 8:10 7:29
    Run 1200m – 6:03 5:48 5:30 5:17
    Run 800m – 4:08 3:46 3:32 3:28
    Run 400m – 1:50 1:52 1:40 1:38
    Run 200m – ::45 48 :44 0:44
    Run 100m – ::20 19 :19 0:18
    36:08 previous 35:47 34:55 33:54

    Thanks Kevin!

  5. Gabriel

    Run 1600m – 7:19
    Run 1200m – 5:20
    Run 800m – 3:27
    Run 400m – 1:37
    Run 200m – :0:45
    Run 100m – 0:26

    Time–>33:54

    No PR but happy to be able to run again.
    NOTE: Did not sprint in any runs today.

    Thanks Kevin!

  6. Angela Steeves

    Run 1600m
    Rest 5 min
    Run 1200m -start here
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    *Score is the total time
    *40 min cap
    27:18

  7. Frankie

    Run 1600m 8:32
    Rest 5 min
    Run 1200m
    Rest 4 min
    Run 800m
    Rest 3 min
    Run 400m
    Rest 2 min
    Run 200m
    Rest 1 min
    Run 100m

    Time of 37:42

    Time in 2017 = 36:51

  8. Andre L

    Run 1600m -> 7:23
    Rest 5 min
    Run 1200m -> 5:21
    Rest 4 min
    Run 800m -> 3:26
    Rest 3 min
    Run 400m -> 1:30
    Rest 2 min
    Run 200m -> 0:41
    Rest 1 min
    Run 100m -> 0:20

    Done at 33:41

  9. Samantha Black

    Run 1600m -> 8:47
    Rest 5 min
    Run 1200m -> 20:30
    Rest 4 min
    Run 800m -> 28:43
    Rest 3 min
    Run 400m -> 33:57
    Rest 2 min
    Run 200m -> 36:46
    Rest 1 min
    Run 100m -> 38:07

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