Looks familiar

18
Jun

Looks familiar

Power Snatch Review

3 Rounds for time:
20 Power Snatch (75/55#)
5 Burpee box jump overs (24/20ā€)
Rest 3 minutes
3 Rounds for time:
15 Power Snatch (115/75#)
5 Burpee box jump overs (24/20ā€)
Rest 3 minutes
3 Rounds for time:
10 Power Snatch (135/95#)
5 Burpee box jump overs (24/20ā€)

Compare to last week’s clean workout šŸ™‚

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18 Responses

  1. Heather Skeard

    WOD modified cause of shoulder injury wain

    Did the right rep scheme and weights but did front squats instead of snatch

    Not sure if I will walk later or not

    19:19

    First round = 4:15
    Second round ended at 11:20
    Last round ended at = 19:19

  2. Mark

    Power Snatch Review

    3 Rounds for time:
    20 Power Snatch (75/55#) – 65#
    5 Burpee box jump overs (24/20ā€) – Kickouts
    Rest 3 minutes
    3 Rounds for time:
    15 Power Snatch (115/75#) – 85#…got 5 reps only
    5 Burpee box jump overs (24/20ā€)
    Rest 3 minutes
    3 Rounds for time:
    10 Power Snatch (135/95#) – 105#…got 10 reps only.
    5 Burpee box jump overs (24/20ā€)

    DNF
    Should have scaled this one…back tightened up after Rnd 1.

  3. Del

    3 Rounds for time:
    20 Power Snatch (75#)
    5 Burpee box jump overs (24ā€)
    6:15ish
    Rest 3 minutes
    3 Rounds for time:
    15 Power Snatch (95#)
    5 Burpee box jump overs (24ā€)
    15:53
    Rest 3 minutes
    3 Rounds for time:
    10 Power Snatch (115#)
    5 Burpee box jump overs (24ā€)
    24:34

    Compared to last week – was a different tough and had to drop the weights for the second 2. about 5 min more

    Thanks Kevin!.

  4. 3 Rounds for time:
    20 Power Snatch (35#)
    5 Burpee box jump overs (20ā€)
    Rest 3 minutes

    3 Rounds for time:
    15 Power Snatch (45#)
    5 Burpee box jump overs
    Rest 3 minutes

    3 Rounds for time:
    10 Power Snatch (50#)
    5 Burpee box jump overs

    2 bbjo left at cap

    Thanks Kevin!

  5. Karen

    WOD modified due to hand injury
    1 arm DB snatches, left arm only #20,30,35
    I was able to do the BBJO
    24:20
    Hard one, but a good one. Harder then the 1 arm DB cleans from last week.
    Thanks Kevin

  6. John Gunn

    WOD with alternating KB snatches, 20 – 25 – 30#
    Also scaled burpee box step overs 20ā€

    Set 1 completed @ 4:47
    Set 2 completed @ 12:35
    Set 3 completed @ 18:55

  7. Stephdh120

    Wod 25mins
    3rds
    20 pwr sn(30#)
    5 bbjo
    3min rest
    3rds
    15 pwr sn(35#)
    5 bbjo
    3min rest
    10 pwr sn(40#)
    5 bbjo
    Time: 23.50(6.18/6.23/7.08)

  8. Marcel

    Rounds for time:
    20 Power Snatch (55#)
    5 Burpee box jump overs (20ā€)
    Rest 3 minutes

    3 Rounds for time:
    15 Power Snatch (65#)
    5 Burpee box jump overs
    Rest 3 minutes

    3 Rounds for time:
    10 Power Snatch (70#)
    5 Burpee box jump overs

    Time: 24:40

    Thanks Amanda! Way worse than last week!

  9. Mike Moody

    Kevin extended the time limit to 30 min

    First round with 75# took about 7:10
    Second round with 115# ( finished at 18:30 )
    Third round with 135#

    29:43 or 29:53. Can’t remember was concentrating on living at that moment

  10. Shawn Johnson

    3 Rounds for time:
    20 Power Snatch (65#)
    5 Burpee box jump overs (24ā€)
    Rest 3 minutes

    3 Rounds for time:
    15 Power Snatch (75#)
    5 Burpee box jump overs
    Rest 3 minutes

    3 Rounds for time:
    10 Power Snatch (95#)
    5 Burpee box jump overs

    6 Power snatch and 5 bbjo left at cap

  11. Amanda

    This was terrible for me..
    Did all of it at 55#; only did 2 rounds in the 2nd & 3rd rounds and still barely beat the time cap (24:46ish)

  12. Stacey Simpson

    3 Rounds for time:
    20 Power Snatch (25#)
    5 Burpee box step overs (24/20ā€)
    Rest 3 minutes
    3 Rounds for time:
    15 Power Snatch (25#)
    5 Burpee box step overs (24/20ā€)
    Rest 3 minutes
    3 Rounds for time:
    10 Power Snatch (30#)
    5 Burpee box step overs (24/20ā€)

    Finished 17 PS at 7 min time cap.
    Stayed at 25# for 2nd 3 rounds – finished at 16:40.
    Finished WOD at 24:something. 172 reps?

  13. Group MOB + WU

    WOD @65-75-95#
    First set in first round bbjo rest Burpee Box step overs. Right foot bothering me at top middle

    DNF second set of 3 rounds. Completed 10 Power Snatches

    Finished last round with a time of 29:14 as we had extra 5 minutes otherwise it would have been finished at 8 Power Snatches In second set of last round

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