Monday WOD

17
Jun

Monday WOD

HOPPER REGISTRATION!

Front Squats x2
60-70-80-85-90%

AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.

Compare to May 25/18

Props to Shane for competing at the Highland Games this weekend!

20 Responses

  1. Heidi

    Front Squats x 2

    75-90-105-120-130-135

    WOD with 35# KB

    Completed Set of 12 + 15 KBS+ 15 Goblet Squats + 6 Pull Up = 126 Reps

    Pull ups slowed me down, but stuck with them throughout.

    1. Heidi

      Just checked my score on this WOD from May 2018 and it was EXACTLY the same….Consistent, but 1 more rep for a PR would have been nice 🙁

  2. Del

    Front Squats x2
    60-70-80-85-90%
    165-195-215-235-245
    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    R15 + 36 = 171 reps last time was 222

    Thanks Kevin!

    OG
    “ZACHARY TELLIER”
    For Time
    10 Burpees

    10 Burpees
    25 Push-Ups

    10 Burpees
    25 Push-Ups
    50 Lunges

    10 Burpees
    25 Push-Ups
    50 Lunges
    100 Sit-Ups

    10 Burpees
    25 Push-Ups
    50 Lunges
    100 Sit-Ups
    150 Air Squats
    39:19

  3. Gabriel

    Wux1 + 400m run + CS
    Front Squats x 2

    135-155-175-195-205

    WOD with 53# KB

    Completed Set of 18’s + 18/21 KBS= 207 Reps

    Thanks Shane!

  4. Fred

    Front Squats x2
    60-70-80-85-90%
    WU @ 50% (105#) – 130-150-175-185-195# (x2)

    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    Etc.
    Score: 207 @ 45# (got 18 KBS in round of 21)

  5. Mark

    Front Squats x 2
    60-70-80-85-90%
    135# – 155# – 185# – 195# – 205#

    AMRAP in 12 min
    3 KBS – 40#
    3 Goblet Squats
    3 Pullups – RRs

    TOTAL: 189 reps…completed rnd of 18

  6. Blake

    Tweaked my knee in warm up so I subbed Front Squats for extra mobility.

    AMRAP in 12 min:
    3 KBS @ 50#
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9…

    18 Rounds + 2 KBS = 191 reps

  7. Stephdh120

    Front Squats x2
    70(5)/80/90/100/110/120#

    Amrap 12 mins
    3 kbs(25#)
    3 goblet sq
    3 ringrows
    6-6-6
    9-9-9 etc
    Total: 246reps (21st round …15 RR)

  8. Front Squats x2
    60-70-80-85-90%
    75-90-100-110(1)-110(1)

    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    R15 + 36 = 171 reps

    Thanks Amanda!

  9. Aubrey

    Front Squats x2
    50-60-70-80-85-90%
    135-155-185-205-215-220

    AMRAP in 12 min #35
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    R21 – 14 = 238 reps

    Thanks Amanda!

    1. Marcel

      Nice work Aube, lead you astray on squat numbers, they were actually from my back squat. Not much wonder it was heavy 😉

  10. Marcel

    Front Squats x2
    60-70-80-85-90%

    135-155-185-205-215

    AMRAP in 12 min used 50#
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    Etc.

    177 reps that’s a PR 24 reps

  11. Front squats x2
    125×5 (wu) 150-175-200-215-225#

    WOD @35# w/ pullups:
    205 reps
    (18s + 16/21 KBS)

    Landed back in Moncton at 5:50pm and made the 7pm to try to shake off the vacay – thanks for the class Pops!

  12. Samantha Black

    Front Squats x2
    Subbed safety bar squats – 75#/95#/115#/125#/135#

    AMRAP in 12 min
    3 KBS – Subbed box jumps (20′)
    3 Goblet Squats (35#)
    3 Pullups – Subbed push ups

    Score: 222

    Thanks, Amanda!

  13. Shane Hayes

    Wu and mobility
    Front squats x 2
    145 x 5
    185/205/225/245/265/285 x 2
    305 x 3 felt I could have gone more and heavier!!

    Wod with 70# 210 reps
    Finished the 18 + 21 kbs

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