Happy Father’s Day

16
Jun

Happy Father’s Day

Push Press x3
60-65-70-75-80%

Bent Over Row x5
5 sets with a 2 sec pause

Max Double Unders in 2 min

Compare to Aug.26/18

Hope to see lots of our CFM tribe at the race today!

3 Responses

  1. Cheryl

    Push Press x3
    60-65-70-75-80%
    35# WU
    40-45-50-55-60#

    Bent Over Row x5
    5 sets with a (four) sec pause
    35# WU
    45-50-55-60-65#

    Max Double Unders in 2 min
    =15
    (Aug 26=10)

    Nice easy-going pace today. Thx Marcel for the PP corrections.

Leave a Reply