Friday’s QOD

14
Jun

Friday’s QOD

What was/is your favourite ride at the fair?

Tabata Hollow Hold

Operation Overlord
AMRAP in 20 min
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Russian Twists
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Burpees

Heather

14 Responses

  1. Cheryl

    What was/is your favourite ride at the fair?
    – the scrambler

    Tabata Hollow Hold

    WOD
    1 round + 5 burpees
    15# plate

    Great job 6am-ers! Thx Shane.

  2. Tabata Hollow Hold

    Operation Overlord (sans ruck)
    AMRAP 20 min
    60m suitcase plate carry 25# (switch hands halfway)
    60m bear crawl
    44 Russian Twists 25#
    60m suitcase plate carry 25# (switch hands halfway)
    60m bear crawl
    44 Burpees

    * Switched the lunges after the first 60m bear crawls, wrist was giving out. Did burpees slow and on knuckles.

    Got to 33 burpees in 20 min

  3. Mark

    Tabata Hollow Hold

    Operation Overlord
    AMRAP in 20 min
    2x15m Suitcase Plate Carry (R) – 25#
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Russian Twists
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Burpees – Kickouts

    TOTAL: 1 round + second Suitcase Plate Carry. Skipped 3rd set of Bear Crawls.

  4. Mario Richard

    Tabata Hollow Hold

    Operation Overlord
    AMRAP in 20 min
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Russian Twists
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Burpees

    WOD with 45# steel plate
    2 rounds + 15m bear crawl (1st set)

  5. Tabata Hollow Hold

    Operation Overlord with 15# plate
    AMRAP in 20 min
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Russian Twists
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Burpees

    2rounds + 14 Russian twists

    Thanks Kevin!

  6. Jackie

    WU x 1 + 200m run
    Group WU + Mobility

    Tabata Hollow Hold

    WOD with 25# plate.

    1 Round + 25 Russian Twists

    Thanks Shane. All of these movements tested me this morning!!

  7. Aubrey

    Tabata Hollow Hold

    Operation Overlord with 25# plate
    AMRAP in 20 min
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Russian Twists
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Burpees

    1 round + 21 burpees so close to 2…tough one!

    Thanks Blake!

  8. Del

    Operation Overlord
    AMRAP in 20 min
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Russian Twists
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Burpees
    45# plate – 2 Rounds +20m of 1st plate carry

    Thanks Amanda!

  9. Heidi

    Operation Overlord
    AMRAP in 20 min
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Russian Twists
    2x15m Suitcase Plate Carry (R)
    2x15m Suitcase Plate Carry (L)
    4x15m Bear Crawl
    44 Burpees

    WOD with 25# plate
    1 full round + 3 x 15m bear crawl ( 2nd set)

    The Bear crawls were awful

  10. Samantha Black

    Tabata Hollow Holds – Ruck Overhead

    WOD – Done with ruck (20#), subbed bear crawl for lunges.

    1 + 10m into the second round of suitcase carries.

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