The what press?

13
Jun

The what press?

HOPPER REGISTRATION!

DB or KB Z-press
3-4 sets of 10 reps

AMRAP in 10 min
5 Two-handed Kettlebell Cleans
10 Pistols (alternating)
15 Double Unders

Compare to June 14/16

Congrats to Dan for joining the 500 Club!

7 Responses

  1. Cheryl

    DB or KB Z-press
    3-4 sets of 10 reps
    DB 10-12-15-20#

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans – 30#
    10 Pistols (alternating) – small box w 45 + 10 plates (just enough after yesterday’s squats)
    15 Double Unders – 45 singles

    7 rounds + 7 reps

    Fun class! Thx Shane.

  2. Mark

    DB or KB Z-press
    3-4 sets of 10 reps
    30# – 35# – 40#

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans – 70#
    10 Pistols (alternating) – To a box
    15 Double Unders – 45 Singles

    TOTAL – 6 rnds + 15 reps

  3. Del

    “The Don”

    For time:
    66 Deadlifts, 110 pounds – 22s
    66 Box jump, 24 inch box
    66 Kettlebell swings, 53# – 11s
    66 Knees to elbows – mostly singles
    66 Sit-ups
    66 Pull-ups couple – 5s then back to sigles
    66 Thrusters, 55 pounds – 11s then a couple 6-10
    66 Wall ball shots, 20 pound ball – 11 then 10s
    66 Burpees 6s
    66 Double-unders 11s
    55:18

    Thanks for sticking around to do this with me Ronnie 🙂
    *note – tape hands before WOD not during – also thanks for the tape Kevin and taping me up Ronnie!

  4. Shawn Johnson

    DB or KB Z-press
    3-4 sets of 10 reps
    25# – 35# – 40#

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans – 53#
    10 Pistols (alternating) – Scaled to box stepups
    15 Double Unders

    TOTAL – 7 rnds + 2 reps

    I can barely climb stairs or sit on the toilet since yesterday’s squats so pistols were a challenge this morning to say the least.

  5. Mario Richard

    DB or KB Z-press
    3-4 sets of 10 reps
    25-35-45

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans
    10 Pistols (alternating)
    15 Double Enders
    9 rounds + 3 pistols

    “Kevin’s cashout”

    5 rounds

    1 muscle-up
    2 D-ball over the shoulders (150#)
    3 double DB burpees (50#)

    3:39
    That was a gasser!

    Thanks Kevin!

  6. Kristen

    DB or KB Z-press
    3-4 sets of 10 reps
    12# – 15# – 20# (x8)

    AMRAP in 10 min
    5 Two-handed Kettlebell Cleans – 40#
    10 Pistols (alternating) – box step ups
    15 Double Unders – 45 Singles

    5 rounds + 13 reps

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