Strength and Core

15 Responses

  1. Remi F

    Back Squats
    18-15-12-9-6-3 reps
    110-135-155-165-175-185

    Accumulate as much time as possible in 5 minutes in an L-sit

  2. Back Squats
    18-15-12-9-6-3 reps
    65-75-90-100-105-115#
    More than I thought I would be able to lift today, so very happy with that.

    Accumulate as much time as possible in 5 minutes in an L-sit: 150 sec

  3. Del

    Back Squats
    18-15-12-9-6-3 reps
    165-175-185-215-245-265
    Accumulate as much time as possible in 5 minutes in an L-sit
    Not sure of time tried from rings for 3min then switched to parallettes. Did 10-20s holds with 10-20s rest

    Thanks Cara!

  4. Fred

    Back Squats
    18-15-12-9-6-3 reps – Off 235# 1RM
    WU @ 95×10… 115-135-155-175-195(x2) failed third – 205 (did not complete set)

    Accumulate as much time as possible in 5 minutes in an L-sit: ±150 seconds (2:30)

  5. Cheryl

    Back Squats
    18-15-12-9-6-3 reps (1RM=110#)
    WU @ 35×10
    55(x18)-65(x15)-75(x12)-85(x9)-90(failed after x3)-90(x3)

    Really felt the cardio in the strength work today. Thanks for sharing the bar & doing the math Jackie & Christina. 🙂

    Accumulate as much time as possible in 5 minutes in an L-sit: 2.5 minutes total (15 sec hold; 15 sec rest)

    Thanks Matt for the depth awareness.

  6. Shawn Johnson

    Back Squats
    18-15-12-9-6-3 reps (1RM=110#)
    WU @ 95×8
    110(x18)-130(x15)-150(x12)-170(x9)-185(failed on 4th rep)-185(x3)

    Accumulate as much time as possible in 5 minutes in an L-sit: Did Tuck on rings. I think time was 2:30… might have been 2:15

    Leg Day!

  7. Angela Steeves

    Back Squats
    18-15-12-9-6-3 reps
    45-50-55-65-75-85#

    Accumulate as much time as possible in 5 minutes in an L-sit

    Total 3:20 🙂

  8. Gabriel

    Back Squats
    18-15-12-9-6-3 reps
    WU @ 95×10…
    130-145-165-185-195-215

    Accumulate as much time as possible in 5 minutes in an L-sit:on rings =125 sec(2:05 min)

    Thanks Matt!

  9. Mario Richard

    Back Squats
    18-15-12-9-6-3 reps
    175-205-265-285-300

    Accumulate as much time as possible in 5 minutes in an L-sit

    2:35

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