It’s not sled pushes

10
Jun

It’s not sled pushes

If you haven’t registered for the Hopper yet, you’d better hurry!

4x200m Med Ball Run
30 Chest to bar pull-ups
20 Handstand push-ups
3x200m Med Ball Run
20 Chest to bar pull-ups
15 Handstand push-ups
2x200m Med Ball Run
10 Chest to bar pull-ups
10 Handstand push-ups
1x200m Med Ball Run

I don’t know why there’s not more guys in the ruck club? It’s mainly women and free beer…

18 Responses

  1. Gabriel

    WUx1 + CS

    4x200m Med Ball Run (Mod to 50cal on Assault Bike)
    30 Chest to bar pull-ups
    20 Handstand push-ups (1st 9 HSP then remainder Pike PU’s)
    3x200m Med Ball Run (Mod to 35cal on Assault Bike)
    20 Chest to bar pull-ups
    15 Handstand push-ups (Pike PU’s)
    2x200m Med Ball Run (Mod to 25cal on Assault Bike)
    10 Chest to bar pull-ups
    10 Handstand push-ups (Pike PU’s)
    1x200m Med Ball Run (Mod to 15cal on Assault Bike)

    time–> 25:22

    Thanks Matt!

  2. Amanda

    WOD rx’d: I got 6 C2B in the last set;
    4 C2B + 10 HSPU and a Med ball run left.

    Happy with that considering how long it’s been since I’ve done pullups or HSPU.

    Great wod!

  3. Del

    4x200m Med Ball Run
    30 Chest to bar pull-ups -did pull-ups
    20 Handstand push-ups – pike from 24″ box
    3x200m Med Ball Run
    20 Chest to bar pull-ups
    15 Handstand push-ups
    2x200m Med Ball Run
    10 Chest to bar pull-ups
    10 Handstand push-ups
    1x200m Med Ball Run
    29:14

    Thanks Matt!

  4. Jackie

    WU + Mobility x 1
    WU a la Matt – AMRAP

    WOD
    4x200m Med Ball Run @ 10#
    30 Jumping Chest to bar pull-ups
    20 DB Press @ 12’s (next time heavier)
    3x200m Med Ball Run
    20 Jumping Chest to bar pull-ups
    15 DB Press
    2x200m Med Ball Run
    10 Jumping Chest to bar pull-ups
    10 DB Press
    1x200m Med Ball Run

    22:58

    My arms felt like they might fall off.

    Congrats to the Ruck Group on their big weekend accomplishment!

    Thanks for the class Matt. Happy to have this done in the coolness of the morning. 🙂

  5. Stephdh120

    4x 100m med ball run
    30 Jumping pull ups
    20 Pike push ups
    3x 100m run
    20 jumping pull ups
    15 pike push ups
    2x 100m run
    10 Jumping pull ups
    10 pike push ups
    1x 100m run
    Time: 19.48

  6. Jeff Leech

    4x200m Med Ball Run
    30 Chest to bar pull-ups
    20 Handstand push-ups
    3x200m Med Ball Run
    20 Chest to bar pull-ups
    15 Handstand push-ups
    2x200m Med Ball Run
    10 Chest to bar pull-ups
    10 Handstand push-ups
    1x200m Med Ball Run

    27:30 RX

  7. Marcel

    4x200m Med Ball Run (Mod to 40 cals on Assault Bike)
    30 Chest to bar pull-ups
    20 Handstand push-ups (Pike PU’s from knees on 20″ box)
    3x200m Med Ball Run (Mod to 30 cals on Assault Bike)
    20 Chest to bar pull-ups
    15 Handstand push-ups (Pike PU’s)
    2x200m Med Ball Run (Mod to 20 cals on Assault Bike)
    10 Chest to bar pull-ups
    10 Handstand push-ups (Pike PU’s)
    1x200m Med Ball Run (Mod to 10 cals on Assault Bike)

    time–> 27:34

    Tough but fun WOD!

  8. Sam Moody

    4x100m Med Ball Run 8#
    30 Jumping pull ups
    20 DB Press 15#
    3x 100m run
    20 jumping pull ups
    15 DB Press
    2x 100m run
    10 Jumping pull ups
    10 DB Press
    1x 100m run

    Time: 20:24

  9. Heidi

    4 x 200m
    ed ball run
    15 Pull Upx + 15 C2B Jumping Pull Ups
    20 Pike Push Ups
    3 x 200 m med ball run
    10 Pull Ups + 10 C2B Jumping Pull Ups
    15 Pike Push Ups
    2 x 200 m med ball run
    10 Pull Ups
    10 Pike Push Ups
    1 x 200 m med ball run

    24:27
    Med ball runs were with 14#

  10. Aubrey

    4 x 200m
    Med ball run
    30 C2B Jumping Pull Ups
    20 Pike Push Ups SB’s
    3 x 200 m med ball run
    20 C2B Jumping Pull Ups
    15 Pike Push Ups SB’s
    2 x 200 m med ball run
    10 Pull Ups Jumping Pull Ups
    10 Pike Push Ups SB’s
    1 x 200 m med ball run

    24:10
    Med ball runs were with 12#
    Thanks Amanda

  11. Andre L

    4x200m Med Ball Run @ 16#
    30 pull-ups
    20 Pike Push Ups
    3x200m Med Ball Run
    20 pull-ups
    15 Pike Push Ups
    2x200m Med Ball Run
    10 pull-ups
    10 Pike Push Ups
    1x200m Med Ball Run

    25 minutes flat

  12. Shawn Johnson

    WUx1

    4x200m Med Ball Run
    30 Chest to bar pull-ups -2 then pull-ups for the remainder.
    20 Handstand push-ups
    3x200m Med Ball Run
    20 Chest to bar pull-ups (pull-ups)
    15 Handstand push-ups
    2x200m Med Ball Run
    10 Chest to bar pull-ups (pull-ups)
    10 Handstand push-ups
    1x200m Med Ball Run
    27:59

    Thanks Matt!

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