More 200s

9
Jun

More 200s

Hang Power Snatch practice

For Time: 

21 Hang Power Snatches (95/65)

200 Meter Run

21 Overhead Squats (95/65)

200 Meter Run 

15 Hang Power Snatches (95/65)

200 Meter Run

15 Overhead Squats (95/65)

200 Meter Run

9 Hang Power Snatches (95/65)

200 Meter Run 

9 Overhead Squats (95/65)

200 Meter Run

Not tired!

3 Responses

  1. Shane Hayes

    Great job ruckers!! Love reading your stories!!

    OG, Wu and mobility. Worked on front rack mobility with tempo front squats…

    Wu and mobility for 10am class
    Practice hang power snatches, felt great this morning.
    Wod with 15 cal on bike instead of running… This is not so fun
    13:48 @95#

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