Friday’s QOD

7
Jun

Friday’s QOD

What was the first major news story you remember?

Med Ball Clean Practice

With a 3 minute running clock:
200m Run w/ medball
Max calories on rower in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep paralette lateral jumps in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep wall ball shots in remaining time

Cashout – accumulate 5 min in a plank

Compare to Aug.16/18

Fred

12 Responses

  1. Cheryl

    QOD: Expo ‘67 Montreal

    Med Ball Clean Practice – keep the hands on the ball

    WOD = 106

    15 cal row
    26 med ball clean
    43 paralette lateral jumps
    22 wall ball shots

    Cashout – accumulate 5 min in a plank

    Thx Matt! Great job 6AMers.

  2. Remi F

    Med Ball Clean Practice

    WOD w/ 14# med ball

    Max calories on rower in remaining time: 30
    Max rep medball clean in remaining time: 26
    Max rep paralette lateral jumps in remaining time: 40
    Max rep wall ball shots in remaining time: 27

    123 reps

    Cashout – accumulate 5 min in a plank

  3. Ryanne

    WOD w/ 14# med ball

    Max calories on rower in remaining time: 25
    Max rep medball clean in remaining time: 28
    Max rep paralette lateral jumps in remaining time: 52
    Max rep wall ball shots in remaining time: 25

    139 reps

    Cashout – accumulate 5 min in a plank. took 7:45 minutes

  4. Jackie

    WU + Mobility x 1 + 1:30 Bike Ride
    Group WU + Mobility

    Med Ball Clean Practice

    WOD – 10# WB

    With a 3 minute clock, complete 200 M Med Ball Run.
    Each round with remaining time perform the following and then rest 1 minute:

    Max calories on rower in remaining time: 21
    Max rep medball clean in remaining time: 25
    Max rep paralette lateral jumps in remaining time: 30
    Max rep wall ball shots in remaining time: 15 (challenging to hit the gray line!)

    91 reps

    Cashout – accumulate 5 min in a plank. Took 6:30 minutes

    Thank you Matt. Fun WOD.

  5. Jeff Leech

    Med Ball Clean Practice

    With a 3 minute running clock:
    200m Run w/ medball
    Max calories on rower in remaining time
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep medball clean in remaining time
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep paralette lateral jumps in remaining time
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep wall ball shots in remaining time

    184 rx meh….should of been 200….

    Cashout – accumulate 5 min in a plank

  6. Marcel

    Med Ball Clean Practice

    With a 3 minute running clock:
    200m Run w/ medball — scaled all runs to Assault Bike
    Max calories on rower in remaining time — 27
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep medball clean in remaining time 14# — 27
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep paralette lateral jumps in remaining time — 43
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep wall ball shots in remaining time 14# — 33

    Total — 130

    Cashout – accumulate 5 min in a plank — took me 7:30

  7. Gabriel

    WOD w/ 20# med ball

    Max calories on rower in remaining time: 35
    Max rep medball clean in remaining time: 21 *
    Max rep paralette lateral jumps in remaining time: 45
    Max rep wall ball shots in remaining time: 36
    * puled left hamstring at start of 2nd run- 1 minute assault bike for remainder.
    Total –> 137 reps

    Cashout – accumulate 5 min in a plank. unbroken.

    Thanks Matt!

  8. Andre L

    With a 3 minute running clock:
    200m Run w/ medball
    Max calories on rower in remaining time: 31 cal
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep medball clean in remaining time: 29 reps
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep paralette lateral jumps in remaining time: 55 reps
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep wall ball shots in remaining time: 25 reps

    Total: 140 with a 16# ball

  9. Del

    What was the first major news story you remember? Shuttle Explosions

    Med Ball Clean Practice

    With a 3 minute running clock:
    200m Run w/ medball
    Max calories on rower in remaining time – 42
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep medball clean in remaining time – 29
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep paralette lateral jumps in remaining time – 90(10 then 20s)
    Rest 1 minute
    With a 3 minute running clock:
    200m Run w/ medball
    Max rep wall ball shots in remaining time – 36 Probably should have hung on but legs were burning 10s
    197 reps

    Cashout – accumulate 5 min in a plank
    40s then 30 on 30 off done @ 9:25

    Thanks Kevin!

  10. Heidi

    WOD w/ 14# med ball

    Max calories on rower in remaining time: 16
    Max rep medball clean in remaining time: 23
    Max rep paralette lateral jumps in remaining time: 54
    Max rep wall ball shots in remaining time: 19

    112 reps

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