Bring a Friend Day

5
Jun

Bring a Friend Day

Bring a friend to any class today!

Turkish Getups
15 min

AMRAP in 12 min
5 Burpees
10 Box Jumps
15 Situps
200m Run

Amanda

21 Responses

  1. Cheryl

    Turkish Getups
    KB 15-15-20-20-25-25#

    AMRAP in 12 min
    5 Burpees
    10 Box Jumps (20”)
    15 Situps (abmat)
    200m Run

    4 rounds exactly

    Thanks Kevin …for the post-WOD uni-cycle entertainment. 😊

  2. Mark

    Turkish Getups
    35# x 5

    AMRAP in 12 min
    5 Burpees
    10 Box Jumps – Step Ups
    15 Situps – Ab mat
    200m Run

    TOTAL: 3 rnds + 25m

  3. Del

    Turkish Getups
    15 min
    bar-65-75-85
    AMRAP in 12 min
    5 Burpees
    10 Box Jumps
    15 Situps
    200m Run
    4 + 100M

    OG 10K row 40:34

    Thanks Kevin!

  4. Amanda

    Turkish getups 15-25-35-40

    wod rx’d: 4 + 100m-ish run. I tried to guess where the halfway mark was, as it was all I had time for.

  5. Gabriel

    Turkish getups
    30-35-40-45-50 KB
    45-55(f) Bar

    WOD (Did odd number rounds as Abmat Situps, even as GHD Situps)
    5 rounds + 4 GHD Situps

    Thanks Kevin!

  6. Fred

    AMRAP in 12 min
    5 Burpees
    10 Box Jumps
    15 Situps
    200m Run
    Score: 5 rounds + 8 reps (3 BJ)

    Good race with Jeff… Thanks

  7. Jeff Leech

    Turkish Getups
    15 min
    35kb. 80kb. Barbell 95#. Very tough. Took a couple tries.

    AMRAP in 12 min
    5 Burpees
    10 Box Jumps
    15 Situps
    200m Run

    5 +11

    Fun race with Fred.

  8. Mario Richard

    Turkish Getups

    bar-65-85-105

    AMRAP in 12 min
    5 Burpees
    10 Box Jumps
    15 Situps
    200m Run

    6 rounds + 2 burpees

  9. Stephdh120

    Turkish getups
    20/25/25/25#

    Amrap 12 mins
    5 burpees
    10 box jumps
    12 situps
    200m run
    Total – 3 rounds & 5situps

  10. Angela Steeves

    Turkish Getups
    15 min
    20#

    AMRAP in 12 min
    5 Burpees
    10 Box Jumps
    15 Situps
    200m Run

    3 rounds 15 sit-ups

  11. Ryanne

    Turkish Getups
    15 min
    30# using bar

    AMRAP in 12 min
    5 Burpees
    10 Box Jumps
    15 Situps
    200m Run

    4 rounds plus 100m run

  12. Aubrey

    Turkish Getups
    15 min one side only due to wrist
    10,15,20#

    AMRAP in 12 min
    5 Burpees
    10 Box Jumps
    15 Situps
    200m Run

    4 rounds 5 burpees
    Thanks Amanda

  13. Blake

    Turkish Getups
    40-50-60 KB
    45-65 barbell

    AMRAP in 12 min
    — 5 Burpees
    — 10 Box Jumps
    — 15 Situps
    — 200m Run

    5 Rounds + 3 Burpees
    Good race Remi!

  14. Samantha Black

    Turkish Getups – Subbed for high plank holds due to shoulder. 4 x 1:00.

    AMRAP: 4 + 10 sit ups.

    Great class! Thanks, Amanda!

  15. Heidi

    12 min AMRAP

    5 burpees
    12 box jumps 20″
    15 sit ups
    200 m run

    4 rounds + 15 sit ups with 20 seconds left on clock

    Joined the 7pm class. Fun little WOD

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