Sprints

3
Jun

Sprints

Tabata Hollow Rocks

For time:
8 x 200m Sprints
*Rest as needed between sprints to maximize intensity 

Shauna

16 Responses

  1. Tabata hollow rocks

    250m Row Springs
    50.2
    53.6
    55.0
    56.0
    57.1
    57.3
    57.2
    54.9

    These got bad FAST after the first round, I got a bad stitch in my abdomen rounds 2 through 5.

  2. Gabriel

    WUx2 + CS

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints

    Best 35sec, worst 38sec
    All times:37,35,36,36,37,37,38,36

    Thanks Kevin!

  3. Del

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    47-46-45-44-45-44-43-43
    2 min breaks then 3 min before last 3

    Thanks Kevin!

  4. Fred

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity
    40-38-37-37-38-38-38-39 secs
    Score: 37-40 (3 sec spread)

  5. Jeff Leech

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times: 35/36/35/36/40//37/36/37

    This got tough …hard to hold the pace and hard to recover in the later rounds

  6. Mario Richard

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times: 34-34-35-35-35-35-34-34

    Happy I was able to keep it consistent.

  7. Aubrey

    Tabata Hollow Rocks

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times: 48-43-42-46-43-46-44-41

  8. Sam Craig

    Tabata Hollow Rocks (scales to hollow holds)

    For time:
    8 x 200m Sprints
    *Rest as needed between sprints to maximize intensity

    Times- 1.00
    1.02
    1.07
    1.03
    1.06
    1.06
    59
    55

    That was kind of fun.

  9. Heidi

    8 Rounds, 200 meter s
    Rested between 2:30 to 3:00 between rounds….well maybe 3:30 rest for last couple….Ugg!

    42-42-44-44-44-47-46-45

    My hamstrings are toast

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