Sunday WOD

2
Jun

Sunday WOD

Amanda is hosting a 2-hour running clinic on June 4th at 7pm. For details and registration, click HERE.

Push Press x5
50-60-65-70-75%

2 rounds
50 Double Unders
15 Push Press (95/65#)
12 T2B

*Rest 5 min & repeat

Tania

6 Responses

  1. Cheryl

    Push Press x5
    50-60-65-70-75%
    35-40-45-50-55#

    2 rounds
    50 Double Unders (100 single skips)
    15 Push Press (40#)
    12 T2B (hanging knee raises)
    *Rest 5 min & repeat

    13:59

    Appreciated a whole 5min rest b/n rounds. Thank you Blake! Slowly but surely getting the push press.

  2. Blake

    Push Press x5
    100 – 115 – 125

    2 rounds
    — 50 Double Unders
    — 15 Push Press @ 95#
    — 12 T2B
    *Rest 5 min & repeat

    13:21 Rx (3:51/4:30)
    DU were unbroken 3/4 rounds
    PP unbroken
    T2B 6/6, 6/6, 6/3/2/1, 4+singles

  3. Mark

    Push Press x5
    50-60-65-70-75%
    95# – 105# – 110# – 115# – 125#

    2 rounds
    50 Double Unders – 2x Singles
    Push Press (95/65#) – 85#
    12 T2B – Knee Ups

    *Rest 5 min & repeat

    TIME: 12:44

  4. WOD Rx:
    11:03

    3:05 first 2 rounds
    2:58 second 2 rounds

    DU: unbroken – tripped 3 times – unbroken – tripped once
    PP: All unbroken
    T2B: 12, 8-4, 8-4, 8-2-2

    Second round of 50 DU was a mess for some reason and cost me about 25 seconds

    Thanks Blake!

  5. OG

    2 Rounds
    – 50 Double Unders (2x singles)
    – 12 Push Press (95/65#/60%) @ 95#
    – 12 T2B @ K2E-ish

    Finished in 4:32

    Reset 5 Mins and repeat

    Finished in 14:16 with Rope issue

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