Friday’s QOD

31
May

Friday’s QOD

What’s the best invention of all time?

Floor Press x10
3 sets

27-21-15-9 reps
Dumbbell Burpees
Strict K2E

Happy 40th Jeff!

8 Responses

  1. Floor Press x10 (with 2x DBs)
    WU @ 15#s – 20#s – 25#s – 25#s

    WOD (modified)
    27 – 21 – 15 – 9
    Down-ups (mostly done on knuckles…thank you gloves)
    Strict hanging knee raises

    12:03

    QOD – I’ll go with a quote from Donnie Darko… “Antiseptics. Like the whole sanitation thing. Joseph Lister, 1895. Before antiseptics, there was no sanitation, especially in medicine. Don’t knock soap. Without it, disease would spread rapidly. If we ran out…you and I would never live to see the year 2000.”

  2. Jeff Leger

    What’s the best invention of all time?
    Batteries and Solar. The world could not run without batteries 🙂

    Floor Press x10
    3 sets
    95-125-150

    27-21-15-9 reps
    Dumbbell Burpees
    Strict K2E

    30#’s
    12:35

  3. Ryanne

    What’s the best invention of all time?
    The Internet

    Floor Press x10
    3 sets
    55-65-75#

    27-21-15-9 reps
    Dumbbell Burpees
    Strict K2E – went as high as i could

    25#’s
    12:30

  4. Gabriel

    WUx1 + 400m run + 500m row + 15cal bike + CS

    What’s the best invention of all time?
    Accessing remote servers or PC’s anywhere in the world. (RDP, VPN, Teamviewer etc) Makes my job so much easier 🙂

    Floor Press x10
    3 sets
    75-95-115

    27-21-15-9 reps
    Dumbbell Burpees @ 50#
    Strict K2E

    Time–> 10:13

    Thanks Shane!

  5. Mark

    What’s the best invention of all time? The refrigerator.

    Floor Press x 10
    3 sets
    135# – 145# – 155#

    27-21-15-9 reps
    Dumbbell Burpees – 27 as Kickouts, rest separated Kickouts + DB DLs
    Strict K2E – Knee Ups

    TIME: 18 and some seconds

  6. Amanda

    WOD with 20#’s: 15:42 and high knee raises.

    Used a bar that was too low for the first 2 rounds and I did them at a snail’s pace. Moved to a bar where I could barely touch the floor and they went quicker and easier. (Duh..)

  7. Samantha Black

    What’s the best invention of all time? Technologies to harness renewable energy sources

    Floor presses – 65/75/85

    WOD – 14:22 with 30#

    Thanks, Blake!

Leave a Reply