Friday’s QOD

24
May

Friday’s QOD

If you were in a high speed chase with the police, what song would be playing in your car?

Teams of 2:
AMRAP 20:
21 Wallballs (20/14)
200 Meter Run

The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.

Compare to June 25/16

Josh is back!

22 Responses

  1. Heidi

    Partnered with Allyson. I used 14# WB in round 1 and then dropped to 12# for the rest.
    Completed 11 rounds + 2 WB

  2. Jeff Leger

    2000m row

    If you were in a high speed chase with the police, what song would be playing in your car?
    Depends if I was on a bike or in a car.
    Bike = none (need to concentrate)
    Car = East Bound and Down by Jerry Reed (Smokey and the Bandit Theme) 🙂

    Teams of 2:
    AMRAP 20:
    21 Wallballs (20/14)
    200 Meter Run

    Partnered with Jon
    8 Rounds + 190M run. Almost the full 9 rounds, did the last round in roughly 1:20.

    Nice job 6am.

    Thanks Shane

  3. Mark

    High speed chase song…Motley Crue – Wild Side/Kickstart My Heart medley…”when I get high, I get high on speed”…classic.

    Teams of 2: with Ryanne
    AMRAP 20:
    21 Wallballs (20/14) – 20#
    200 Meter Run

    TOTAL: 9 rnds + 19 WBs…Ryanne finished the 10th round.

  4. Teams of 2 with Jeff:
    AMRAP 20:
    21 Wallballs (20/14) – Modified due to wrist, did 21 DB Thrusters with 15# DBs
    200 Meter Run – Subbed 250m row

    8 Rounds + 190m run (awesome push from Jeff at the end while I was trying not to die)

    QOD – “I Ain’t Got Time!” by Tyler the Creator with the bass turned up REALLY high (NSFW language warning)

  5. Del

    Teams of 2: went Solo with 2min rests
    AMRAP 20:
    21 Wallballs (20)
    200 Meter Run
    6 Rounds stayed 1:40 ish rounds sub 1:30 last round

    Thanks Kevin!

  6. Samantha Black

    If you were in a high speed chase with the police, what song would be playing in your car? I’m the Man by Belly

    WOD: Partnered with Krissie. I did 10 cals on the bike because I’m still nursing some shin pain. We got 9 rounds + 21 WB (10#).

    And I realized when I got back to work that it was my 100th class!

    Thanks, Blake!

  7. Cheryl

    QOD: Hair of the Dog by Nazareth 😎

    Teams of 2:
    AMRAP 20:
    21 Wallballs (6# me/12# Bill) – all unbroken
    200 Meter Run

    9 rounds + 100m run

    Fun partner WOD with new guy Bill.
    Thx Blake!!

  8. Scott

    Teams of 2:
    AMRAP 20:
    21 Wallballs (20/14)
    200 Meter Run

    The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.

    Partnered with Julie. We used 14 pound medicine ball and completed 11 rounds +21 wall balls

  9. Rob C

    Teams of 2: Partnered with Taylor
    AMRAP 20:
    21 Wallballs 20#
    200 Meter Run
    The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.

    10 rounds + 17WB

  10. Frankie

    Partnered with Aubrey. I used 20# WB in first 4 rounds and then dropped to 16# for last 26 WBs.

    Completed 10 rounds + 5 WB

  11. GillesGautreau

    mob wux1
    partner WOD with Gab
    AMRAP in 20 min
    21 wall ball 14#
    200 m run (row 250 m )
    11 round 21 wall ball

  12. Aubrey

    Partnered with Fearless Frankie. I used 14# WB all unbroken. Runs were tough trying to get breath controlled. Hit our goal. Completed 10 rounds + 5 WB

  13. Jackie

    WOD with the lovely Christina.

    21 WB, 6#, 10’
    200M Run

    9 R, 5 WB

    Me-5R
    Christina – 4R, 5 WB

    Should have planned that one better!

    Fun WOD!! Thank you Shane.

  14. Marcel

    Partnered with Roxanne 🤗 After convincing her, it didn’t take much.

    I used 14# & rowed 250 m.

    10 rounds + 21 wall balls!

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